Tostadas con pollo

Common Food

Total Energy

560.3

kcal

24.24

% from carbs

24.24

% from protein

51.52

% from fats

In 354.8 g

% daily value

Total Fat

32.4g

49.9%

Saturated

11.6g

58%

Trans Fats

0.1g

Polyunsaturated

5.3g

Monounsaturated

12.6g

Cholesterol

89.7mg

29.9%

Sodium, Na

1001.6mg

43.5%

Potassium, K

950.5mg

20.2%

Total Carbohydrates

34.3g

12.5%

Fiber

8.7g

30.9%

Sugars

4.2g

8.4%

Starch

19.1g

Protein

34.3g

68.6%

Water

248.3g

Ash

5.7g

Sucrose

0.8g

Glucose

1.3g

Fructose

1.9g

Energy

2346.2kJ

Galactose

0.1g

Calcium, Ca

307.4mg

Iron, Fe

3.6mg

Magnesium, Mg

95mg

Phosphorus, P

451.7mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

12.5UG

Manganese, Mn

0.6mg

Selenium, Se

29.8UG

Vitamin A, IU

5591.7IU

Retinol

54.2UG

Vitamin A, RAE

321.3UG

Carotene, beta

3193.9UG

Carotene, alpha

9UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

12.6UG

Lycopene

4087.8UG

Lutein + zeaxanthin

1567.9UG

Tocopherol, gamma

0.9mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

10.1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

8.6mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

144.2UG

Vitamin B-12

0.5UG

Choline, total

43.6mg

Vitamin K (phylloquinone)

72.2UG

Folic acid

6.4UG

Folate, food

138.1UG

Folate, DFE

148.5UG

Betaine

3.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.7g

Leucine

2.7g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

1.9g

Histidine

1g

Alanine

1.7g

Aspartic acid

3g

Glutamic acid

5.7g

Glycine

1.7g

Proline

2.2g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.2g

SFA 16:0

7g

SFA 18:0

1.9g

MUFA 18:1

11.1g

PUFA 18:2

4.6g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostadas con pollo

A typical serving 1 ración of Tostadas con pollo (354.8 grams) contains approximately 560.285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostadas con pollo depends on the ingredients and preparation method. On average, one serving 1 ración (354.8 grams) of Tostadas con pollo contains approximately 32.4473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostadas con pollo depends on the ingredients exists in it. On average, 1 ración of Tostadas con pollo (about 354.8 grams) contains approximately 34.3192 grams of protein.

On average, 1 ración (about 354.8 grams) contains about 4.1894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 354.8 grams) contains about 34.2969 grams of carbohydrates.

Tostadas con pollo contains approximately 8.6519 grams of fiber in 1 ración (about 354.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 ración Tostadas con pollo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.