Tostadas con ceviche
Common Food
29.29
% from protein21.55
% from carbs21.55
% from fatNutrition Facts
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Tostadas con ceviche Nutrients FAQs
Nutrients
- Vitamin A:Tostadas con ceviche has 215.1694 IU of Vitamin A.
- Vitamin B-12:Tostadas con ceviche has 1.2473 UG of Vitamin B-12.
- Vitamin B-6:Tostadas con ceviche has 0.2681 mg of Vitamin B-6.
- Vitamin C:Tostadas con ceviche has 10.8112 mg of Vitamin C.
- Vitamin D:Tostadas con ceviche has 97.721 IU of Vitamin D.
- Tostadas con ceviche has 27.9184mg of Calcium.
- Tostadas con ceviche has 578.3441mg of Sodium, Na.
- Tostadas con ceviche has 460.2096mg of Potassium, K.
- Tostadas con ceviche has 0.8997mg of Iron.
What is the calorie content of Tostadas con ceviche?
A typical serving 1 tostada (166.85 grams) of Tostadas con ceviche contains approximately 229 calories.
You can check the exact calorie content by logging Tostadas con ceviche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas con ceviche have?
The amount of fat in Tostadas con ceviche depends on the ingredients and preparation method. On average, one serving 1 tostada (166.85 grams) of Tostadas con ceviche contains approximately 12.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas con ceviche have?
The protein content in Tostadas con ceviche depends on the ingredients exists in it. On average, 1 tostada (166.85 grams) of Tostadas con ceviche contains approximately 17.33 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas con ceviche, Download Nutribit app for healthier you!
How much sugar does a Tostadas con ceviche have?
On average, 1 tostada (166.85 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas con ceviche.
How Much carbohydrates (carbs) is in Tostadas con ceviche?
The amount of carbohydrates (carbs) in Tostadas con ceviche depends on its serving size and preparation. On average, 1 tostada (166.85 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas con ceviche.
How Much Fiber is in Tostadas con ceviche?
Tostadas con ceviche contains approximately 2.69 grams of fiber in 1 tostada (166.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas con ceviche for healthier you!
What vitamins and minerals are in a Tostadas con ceviche?
Vitamins in Tostadas con ceviche:
Tostadas con ceviche contains following minerals:
General
Does Tostadas con ceviche contain caffeine?
Tostadas con ceviche does not contain any caffeine.
Does Tostadas con ceviche contain alcohol?
Tostadas con ceviche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostadas con ceviche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas con ceviche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas con ceviche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas con ceviche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas con ceviche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas con ceviche for free?
Yes! Since Tostadas con ceviche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas con ceviche with water tracking feature?
Nutribit automatically calculates the water content of Tostadas con ceviche and adds it to your daily hydration log. Simply log Tostadas con ceviche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas con ceviche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas con ceviche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas con ceviche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas con ceviche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas con ceviche
Protein and Vitamin B-12 in Tostadas con ceviche supports bone health.
Protein in Tostadas con ceviche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tostadas con ceviche is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tostadas con ceviche supports building and repairing tissues.
Builds and repairs tissues in Tostadas con ceviche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostadas con ceviche supports immune function.
Supports immune function in Tostadas con ceviche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostadas con ceviche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostadas con ceviche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostadas con ceviche provides energy.
Provides energy in Tostadas con ceviche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostadas con ceviche supports muscle growth and strength.
Supports muscle growth and strength in Tostadas con ceviche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostadas con ceviche helps in weight management.
Helps in weight management in Tostadas con ceviche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostadas con ceviche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostadas con ceviche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostadas con ceviche improves skin, hair, and nails.
Improves skin, hair, and nails in Tostadas con ceviche is essential for the health and growth of hair, skin, and nails.
Protein in Tostadas con ceviche regulates blood sugar levels.
Regulates blood sugar levels in Tostadas con ceviche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tostadas con ceviche supports red blood cell production
Vitamin B12 in Tostadas con ceviche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tostadas con ceviche boosts energy levels
Vitamin B12 in Tostadas con ceviche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tostadas con ceviche promotes brain health
Vitamin B12 in Tostadas con ceviche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tostadas con ceviche aids in DNA synthesis
Vitamin B12 in Tostadas con ceviche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tostadas con ceviche improves mood and mental health
Vitamin B12 in Tostadas con ceviche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tostadas con ceviche maintains healthy skin, hair, and nails
Vitamin B12 in Tostadas con ceviche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tostadas con ceviche prevents birth defects
Vitamin B12 in Tostadas con ceviche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tostadas con ceviche reduces risk of macular degeneration
Vitamin B12 in Tostadas con ceviche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tostadas con ceviche supports cardiovascular health
Vitamin B12 in Tostadas con ceviche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tostadas con ceviche supports antioxidant protection.
Antioxidant Protection in Tostadas con ceviche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostadas con ceviche supports thyroid function.
Thyroid Function in Tostadas con ceviche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostadas con ceviche supports immune system health.
Immune System Support in Tostadas con ceviche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostadas con ceviche supports heart health.
Heart Health in Tostadas con ceviche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostadas con ceviche supports cancer prevention.
Cancer Prevention in Tostadas con ceviche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostadas con ceviche supports cognitive function.
Cognitive Function in Tostadas con ceviche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostadas con ceviche supports skin health.
Skin Health in Tostadas con ceviche helps protect the skin from UV damage and supports wound healing.
Selenium in Tostadas con ceviche supports reproductive health.
Reproductive Health in Tostadas con ceviche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostadas con ceviche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostadas con ceviche helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tostadas con ceviche supports fluid balance.
Maintains Fluid Balance in Tostadas con ceviche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostadas con ceviche supports nerve function.
Supports Nerve Function in Tostadas con ceviche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostadas con ceviche helps regulate blood pressure.
Regulates Blood Pressure in Tostadas con ceviche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostadas con ceviche supports muscle function.
Aids Muscle Function in Tostadas con ceviche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostadas con ceviche aids nutrient absorption.
Improves Nutrient Absorption in Tostadas con ceviche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostadas con ceviche helps balance pH levels.
Balances pH Levels in Tostadas con ceviche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostadas con ceviche supports bone health.
Supports Bone Health in Tostadas con ceviche helps retain calcium and prevent the loss of bone density over time.
How to burn 229 calories?
The amount of exercise required to burn off 1 tostada Tostadas con ceviche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.