Tostadas con ceviche

Common Food

Total Energy

228.7

kcal

21.65

% from carbs

29.26

% from protein

49.09

% from fats

In 166.9 g

% daily value

Total Fat

12.9g

19.9%

Saturated

2.6g

13.1%

Polyunsaturated

4.8g

Monounsaturated

4.7g

Cholesterol

42.1mg

14%

Sodium, Na

578.3mg

25.1%

Potassium, K

460.2mg

9.8%

Total Carbohydrates

12.8g

4.6%

Fiber

2.7g

9.6%

Sugars

1.3g

2.5%

Starch

6.8g

Protein

17.3g

34.7%

Water

121.6g

Ash

2.8g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Energy

954.6kJ

Calcium, Ca

27.9mg

Iron, Fe

0.9mg

Magnesium, Mg

41.7mg

Phosphorus, P

180.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

33.3UG

Vitamin A, IU

215.2IU

Retinol

1UG

Vitamin A, RAE

11.6UG

Carotene, beta

110.3UG

Carotene, alpha

25.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

97.7IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

7.9UG

Lycopene

504.4UG

Lutein + zeaxanthin

90UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

10.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

45.5UG

Vitamin B-12

1.2UG

Choline, total

41.6mg

Vitamin K (phylloquinone)

19.4UG

Folate, food

45.5UG

Folate, DFE

45.5UG

Betaine

17.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.4g

MUFA 18:1

4.4g

PUFA 18:2

4.2g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

2.2mg

Stigmasterol

3.1mg

Campesterol

3.8mg

Beta-sitosterol

24.2mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostadas con ceviche

A typical serving 1 tostada of Tostadas con ceviche (166.85 grams) contains approximately 228.6815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostadas con ceviche depends on the ingredients and preparation method. On average, one serving 1 tostada (166.85 grams) of Tostadas con ceviche contains approximately 12.9341 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostadas con ceviche depends on the ingredients exists in it. On average, 1 tostada of Tostadas con ceviche (about 166.85 grams) contains approximately 17.3332 grams of protein.

On average, 1 tostada (about 166.85 grams) contains about 1.2582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tostada (about 166.85 grams) contains about 12.7504 grams of carbohydrates.

Tostadas con ceviche contains approximately 2.6906 grams of fiber in 1 tostada (about 166.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 1 tostada Tostadas con ceviche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.