Pretzel & Cheese

Ricos

3.88

% from protein

34.95

% from carbs

34.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
110
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Sodium, Na 830 mg
36.1%
Potassium, K 107 mg
2.3%
Total Carbohydrates 9 g
3.3%
Sugars 4 g
8%
Protein 1 g
2%
Vitamin D 280 IU
Vitamin D (D2 + D3) 7 UG
Calcium 84 mg
Iron 0 mg
Sugars, added 0 g

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Pretzel & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Pretzel & Cheese?

A typical serving 1 cheese cup (99 grams) of Pretzel & Cheese contains approximately 110 calories.

You can check the exact calorie content by logging Pretzel & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel & Cheese have?

The amount of fat in Pretzel & Cheese depends on the ingredients and preparation method. On average, one serving 1 cheese cup (99 grams) of Pretzel & Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel & Cheese have?

The protein content in Pretzel & Cheese depends on the ingredients exists in it. On average, 1 cheese cup (99 grams) of Pretzel & Cheese contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel & Cheese, Download Nutribit app for healthier you!

How much sugar does a Pretzel & Cheese have?

On average, 1 cheese cup (99 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel & Cheese.

How Much carbohydrates (carbs) is in Pretzel & Cheese?

The amount of carbohydrates (carbs) in Pretzel & Cheese depends on its serving size and preparation. On average, 1 cheese cup (99 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel & Cheese.

How Much Fiber is in Pretzel & Cheese?

Pretzel & Cheese contains approximately 0 grams of fiber in 1 cheese cup (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel & Cheese for healthier you!

What vitamins and minerals are in a Pretzel & Cheese?

Vitamins in Pretzel & Cheese:

  • Vitamin D:Pretzel & Cheese has 280 IU of Vitamin D.

Pretzel & Cheese contains following minerals:

  • Pretzel & Cheese has 84mg of Calcium.
  • Pretzel & Cheese has 830mg of Sodium, Na.
  • Pretzel & Cheese has 107mg of Potassium, K.

General

Does Pretzel & Cheese contain caffeine?

Pretzel & Cheese does not contain any caffeine.

Does Pretzel & Cheese contain alcohol?

Pretzel & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel & Cheese for free?

Yes! Since Pretzel & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Pretzel & Cheese and adds it to your daily hydration log. Simply log Pretzel & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel & Cheese

Vitamin D in Pretzel & Cheese supports bone health

Vitamin D in Pretzel & Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Pretzel & Cheese boosts the immune system

Vitamin D in Pretzel & Cheese enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pretzel & Cheese improves muscle function

Vitamin D in Pretzel & Cheese is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pretzel & Cheese promotes cardiovascular health

Vitamin D in Pretzel & Cheese may help regulate blood pressure and support overall heart health.

Vitamin D in Pretzel & Cheese reduces the risk of certain diseases

Adequate levels of Vitamin D in Pretzel & Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pretzel & Cheese supports mental health

Vitamin D in Pretzel & Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pretzel & Cheese aids in weight management

Studies suggest Vitamin D in Pretzel & Cheese may help regulate body weight and reduce fat accumulation.

Vitamin D in Pretzel & Cheese improves insulin sensitivity

Vitamin D in Pretzel & Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pretzel & Cheese supports prenatal health

Vitamin D in Pretzel & Cheese is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Pretzel & Cheese supports fluid balance.

Maintains Fluid Balance in Pretzel & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel & Cheese supports nerve function.

Supports Nerve Function in Pretzel & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Pretzel & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel & Cheese supports muscle function.

Aids Muscle Function in Pretzel & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Pretzel & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel & Cheese helps balance pH levels.

Balances pH Levels in Pretzel & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel & Cheese supports bone health.

Supports Bone Health in Pretzel & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 cheese cup Pretzel & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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