Broad Bean
Verde Valle
22.78
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Broad Bean Nutrients FAQs
Nutrients
- Broad Bean has 52mg of Calcium.
- Broad Bean has 5mg of Sodium, Na.
- Broad Bean has 2.7mg of Iron.
What is the calorie content of Broad Bean?
A typical serving 0.25 cup (41 grams) of Broad Bean contains approximately 140 calories.
You can check the exact calorie content by logging Broad Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broad Bean have?
The amount of fat in Broad Bean depends on the ingredients and preparation method. On average, one serving 0.25 cup (41 grams) of Broad Bean contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broad Bean have?
The protein content in Broad Bean depends on the ingredients exists in it. On average, 0.25 cup (41 grams) of Broad Bean contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Broad Bean, Download Nutribit app for healthier you!
How much sugar does a Broad Bean have?
On average, 0.25 cup (41 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broad Bean.
How Much carbohydrates (carbs) is in Broad Bean?
The amount of carbohydrates (carbs) in Broad Bean depends on its serving size and preparation. On average, 0.25 cup (41 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broad Bean.
How Much Fiber is in Broad Bean?
Broad Bean contains approximately 6 grams of fiber in 0.25 cup (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broad Bean for healthier you!
What vitamins and minerals are in a Broad Bean?
Broad Bean contains following minerals:
General
Does Broad Bean contain caffeine?
Broad Bean does not contain any caffeine.
Does Broad Bean contain alcohol?
Broad Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broad Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broad Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broad Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broad Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broad Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broad Bean for free?
Yes! Since Broad Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broad Bean with water tracking feature?
Nutribit automatically calculates the water content of Broad Bean and adds it to your daily hydration log. Simply log Broad Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broad Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broad Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broad Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broad Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broad Bean
Protein in Broad Bean supports building and repairing tissues.
Builds and repairs tissues in Broad Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broad Bean supports immune function.
Supports immune function in Broad Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broad Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broad Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broad Bean provides energy.
Provides energy in Broad Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broad Bean supports muscle growth and strength.
Supports muscle growth and strength in Broad Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broad Bean helps in weight management.
Helps in weight management in Broad Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broad Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broad Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broad Bean supports bone health.
Supports bone health in Broad Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broad Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Broad Bean is essential for the health and growth of hair, skin, and nails.
Protein in Broad Bean regulates blood sugar levels.
Regulates blood sugar levels in Broad Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broad Bean supports digestion.
Fiber in Broad Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broad Bean supports heart health.
Soluble fiber in Broad Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broad Bean aids in weight management.
Fiber-rich foods in Broad Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broad Bean regulates blood sugar.
Fiber in Broad Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broad Bean promotes gut health.
Fiber in Broad Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broad Bean lowers the risk of colon cancer.
A high-fiber diet from Broad Bean is linked to a reduced risk of colon cancer.
Fiber in Broad Bean improves skin health.
Fiber in Broad Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broad Bean helps lower blood pressure.
Adequate fiber in Broad Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broad Bean boosts immune function.
Fiber in Broad Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broad Bean reduces the risk of type 2 diabetes.
Fiber in Broad Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Broad Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.