Frozen Broad Bean in Shell

Unknown

Total Energy

120

kcal

60.71

% from carbs

39.29

% from protein

0

% from fats

In 100 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

4mg

0.2%

Potassium, K

390mg

8.3%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

0.5mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Broad Bean in Shell

A typical serving 1 cup of Frozen Broad Bean in Shell (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Broad Bean in Shell depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Frozen Broad Bean in Shell contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Broad Bean in Shell depends on the ingredients exists in it. On average, 1 cup of Frozen Broad Bean in Shell (about 100 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 17 grams of carbohydrates.

Frozen Broad Bean in Shell contains approximately 4 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Frozen Broad Bean in Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.