Spinach & Broad Bean Shakshuka

Lunch, Eggetarian

Total Energy

350

kcal

46.88

% from carbs

6.25

% from protein

46.88

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Trans Fats

0.4g

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

450mg

19.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

6g

12%

Starch

18g

Protein

6g

12%

Water

200g

Glucose

2.5g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

4MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Broad Bean Shakshuka

A typical serving 1 plate of Spinach & Broad Bean Shakshuka (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Broad Bean Shakshuka depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Spinach & Broad Bean Shakshuka contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Broad Bean Shakshuka depends on the ingredients exists in it. On average, 1 plate of Spinach & Broad Bean Shakshuka (about 300 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 45 grams of carbohydrates.

Spinach & Broad Bean Shakshuka contains approximately 7 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Spinach & Broad Bean Shakshuka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.