Spinach & Broad Bean Shakshuka
Lunch, Eggetarian
6.25
% from protein46.88
% from carbs46.88
% from fatNutrition Facts
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Spinach & Broad Bean Shakshuka Nutrients FAQs
Nutrients
- Vitamin C:Spinach & Broad Bean Shakshuka has 25 mg of Vitamin C.
- Spinach & Broad Bean Shakshuka has 70mg of Calcium.
- Spinach & Broad Bean Shakshuka has 450mg of Sodium, Na.
- Spinach & Broad Bean Shakshuka has 400mg of Potassium, K.
- Spinach & Broad Bean Shakshuka has 3mg of Iron.
What is the calorie content of Spinach & Broad Bean Shakshuka?
A typical serving 1 plate (300 grams) of Spinach & Broad Bean Shakshuka contains approximately 350 calories.
You can check the exact calorie content by logging Spinach & Broad Bean Shakshuka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Broad Bean Shakshuka have?
The amount of fat in Spinach & Broad Bean Shakshuka depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Spinach & Broad Bean Shakshuka contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Broad Bean Shakshuka have?
The protein content in Spinach & Broad Bean Shakshuka depends on the ingredients exists in it. On average, 1 plate (300 grams) of Spinach & Broad Bean Shakshuka contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Broad Bean Shakshuka, Download Nutribit app for healthier you!
How much sugar does a Spinach & Broad Bean Shakshuka have?
On average, 1 plate (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Broad Bean Shakshuka.
How Much carbohydrates (carbs) is in Spinach & Broad Bean Shakshuka?
The amount of carbohydrates (carbs) in Spinach & Broad Bean Shakshuka depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Broad Bean Shakshuka.
How Much Fiber is in Spinach & Broad Bean Shakshuka?
Spinach & Broad Bean Shakshuka contains approximately 7 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Broad Bean Shakshuka for healthier you!
What vitamins and minerals are in a Spinach & Broad Bean Shakshuka?
Vitamins in Spinach & Broad Bean Shakshuka:
Spinach & Broad Bean Shakshuka contains following minerals:
General
Does Spinach & Broad Bean Shakshuka contain caffeine?
Spinach & Broad Bean Shakshuka does not contain any caffeine.
Does Spinach & Broad Bean Shakshuka contain alcohol?
Spinach & Broad Bean Shakshuka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Broad Bean Shakshuka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Broad Bean Shakshuka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Broad Bean Shakshuka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Broad Bean Shakshuka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Broad Bean Shakshuka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Broad Bean Shakshuka for free?
Yes! Since Spinach & Broad Bean Shakshuka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Broad Bean Shakshuka with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Broad Bean Shakshuka and adds it to your daily hydration log. Simply log Spinach & Broad Bean Shakshuka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Broad Bean Shakshuka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Broad Bean Shakshuka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Broad Bean Shakshuka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Broad Bean Shakshuka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Broad Bean Shakshuka
Fiber and Zinc in Spinach & Broad Bean Shakshuka improves skin health.
Fiber in Spinach & Broad Bean Shakshuka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach & Broad Bean Shakshuka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Spinach & Broad Bean Shakshuka provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach & Broad Bean Shakshuka are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach & Broad Bean Shakshuka supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach & Broad Bean Shakshuka aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach & Broad Bean Shakshuka helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach & Broad Bean Shakshuka help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach & Broad Bean Shakshuka helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach & Broad Bean Shakshuka can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach & Broad Bean Shakshuka aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach & Broad Bean Shakshuka help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach & Broad Bean Shakshuka enhances brain function and helps improve memory and focus.
Glucose from Spinach & Broad Bean Shakshuka is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach & Broad Bean Shakshuka boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach & Broad Bean Shakshuka provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach & Broad Bean Shakshuka promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach & Broad Bean Shakshuka serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach & Broad Bean Shakshuka improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach & Broad Bean Shakshuka support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach & Broad Bean Shakshuka helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach & Broad Bean Shakshuka, help regulate blood pressure and reduce hypertension risk.
Fiber in Spinach & Broad Bean Shakshuka supports digestion.
Fiber in Spinach & Broad Bean Shakshuka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Broad Bean Shakshuka supports heart health.
Soluble fiber in Spinach & Broad Bean Shakshuka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Broad Bean Shakshuka aids in weight management.
Fiber-rich foods in Spinach & Broad Bean Shakshuka increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Broad Bean Shakshuka regulates blood sugar.
Fiber in Spinach & Broad Bean Shakshuka helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Broad Bean Shakshuka promotes gut health.
Fiber in Spinach & Broad Bean Shakshuka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Broad Bean Shakshuka lowers the risk of colon cancer.
A high-fiber diet from Spinach & Broad Bean Shakshuka is linked to a reduced risk of colon cancer.
Fiber in Spinach & Broad Bean Shakshuka helps lower blood pressure.
Adequate fiber in Spinach & Broad Bean Shakshuka may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Broad Bean Shakshuka boosts immune function.
Fiber in Spinach & Broad Bean Shakshuka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Broad Bean Shakshuka reduces the risk of type 2 diabetes.
Fiber in Spinach & Broad Bean Shakshuka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach & Broad Bean Shakshuka supports fluid balance.
Maintains Fluid Balance in Spinach & Broad Bean Shakshuka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Broad Bean Shakshuka supports nerve function.
Supports Nerve Function in Spinach & Broad Bean Shakshuka helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Broad Bean Shakshuka helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Broad Bean Shakshuka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Broad Bean Shakshuka supports muscle function.
Aids Muscle Function in Spinach & Broad Bean Shakshuka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Broad Bean Shakshuka aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Broad Bean Shakshuka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Broad Bean Shakshuka helps balance pH levels.
Balances pH Levels in Spinach & Broad Bean Shakshuka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Broad Bean Shakshuka supports bone health.
Supports Bone Health in Spinach & Broad Bean Shakshuka helps retain calcium and prevent the loss of bone density over time.
Zinc in Spinach & Broad Bean Shakshuka boosts immune system
Boosts Immune System in Spinach & Broad Bean Shakshuka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach & Broad Bean Shakshuka promotes wound healing
Promotes Wound Healing in Spinach & Broad Bean Shakshuka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach & Broad Bean Shakshuka supports growth and development
Supports Growth and Development in Spinach & Broad Bean Shakshuka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach & Broad Bean Shakshuka enhances brain function
Enhances Brain Function in Spinach & Broad Bean Shakshuka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach & Broad Bean Shakshuka regulates hormonal balance
Regulates Hormonal Balance in Spinach & Broad Bean Shakshuka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach & Broad Bean Shakshuka supports healthy vision
Supports Healthy Vision in Spinach & Broad Bean Shakshuka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach & Broad Bean Shakshuka improves digestive health
Improves Digestive Health in Spinach & Broad Bean Shakshuka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach & Broad Bean Shakshuka maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach & Broad Bean Shakshuka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach & Broad Bean Shakshuka reduces inflammation
Reduces Inflammation in Spinach & Broad Bean Shakshuka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Spinach & Broad Bean Shakshuka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.