Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola

Kind

8.49

% from protein

70.03

% from carbs

70.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
360
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 66 g
24%

Fiber 12 g
42.9%

Sugars 18 g
36%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 40 mg

Iron 3.6 mg

Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola Nutrients FAQs

Nutrients

What is the calorie content of Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola?

A typical serving 0.5 cup (50 grams) of Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola contains approximately 180 calories.

You can check the exact calorie content by logging Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola have?

The amount of fat in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola have?

The protein content in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola, Download Nutribit app for healthier you!

How much sugar does a Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola have?

On average, 0.5 cup (50 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola.

How Much carbohydrates (carbs) is in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola?

The amount of carbohydrates (carbs) in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola.

How Much Fiber is in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola?

Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola contains approximately 6 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola for healthier you!

What vitamins and minerals are in a Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola?

Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola contains following minerals:

  • Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola has 20mg of Calcium.
  • Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola has 40mg of Sodium, Na.
  • Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola has 1.8mg of Iron.

General

Does Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola contain caffeine?

Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola does not contain any caffeine.

Does Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola contain alcohol?

Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola for free?

Yes! Since Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola with water tracking feature?

Nutribit automatically calculates the water content of Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola and adds it to your daily hydration log. Simply log Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola supports digestion.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola supports heart health.

Soluble fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola aids in weight management.

Fiber-rich foods in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola regulates blood sugar.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola promotes gut health.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola lowers the risk of colon cancer.

A high-fiber diet from Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola is linked to a reduced risk of colon cancer.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola improves skin health.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola helps lower blood pressure.

Adequate fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola boosts immune function.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola reduces the risk of type 2 diabetes.

Fiber in Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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