Healthy Grains, Peanut Butter Whole Grain Clusters

Kind

Total Energy

120

kcal

54.84

% from carbs

16.13

% from protein

29.03

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

55mg

2.4%

Potassium, K

87mg

1.9%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

22mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Grains, Peanut Butter Whole Grain Clusters

A typical serving 0.33 snack cup of Healthy Grains, Peanut Butter Whole Grain Clusters (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Grains, Peanut Butter Whole Grain Clusters depends on the ingredients and preparation method. On average, one serving 0.33 snack cup (30 grams) of Healthy Grains, Peanut Butter Whole Grain Clusters contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Grains, Peanut Butter Whole Grain Clusters depends on the ingredients exists in it. On average, 0.33 snack cup of Healthy Grains, Peanut Butter Whole Grain Clusters (about 30 grams) contains approximately 5 grams of protein.

On average, 0.33 snack cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 snack cup (about 30 grams) contains about 17 grams of carbohydrates.

Healthy Grains, Peanut Butter Whole Grain Clusters contains approximately 2 grams of fiber in 0.33 snack cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.33 snack cup Healthy Grains, Peanut Butter Whole Grain Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.