Quick Oatmeal
Loretta
12.9
% from protein69.68
% from carbs69.68
% from fatNutrition Facts
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Quick Oatmeal Nutrients FAQs
Nutrients
- Quick Oatmeal has 1.4mg of Iron.
What is the calorie content of Quick Oatmeal?
A typical serving 0.5 cup (40 grams) of Quick Oatmeal contains approximately 160 calories.
You can check the exact calorie content by logging Quick Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Oatmeal have?
The amount of fat in Quick Oatmeal depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Quick Oatmeal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Oatmeal have?
The protein content in Quick Oatmeal depends on the ingredients exists in it. On average, 0.5 cup (40 grams) of Quick Oatmeal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Quick Oatmeal have?
On average, 0.5 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Oatmeal.
How Much carbohydrates (carbs) is in Quick Oatmeal?
The amount of carbohydrates (carbs) in Quick Oatmeal depends on its serving size and preparation. On average, 0.5 cup (40 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Oatmeal.
How Much Fiber is in Quick Oatmeal?
Quick Oatmeal contains approximately 5 grams of fiber in 0.5 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Oatmeal for healthier you!
What vitamins and minerals are in a Quick Oatmeal?
Quick Oatmeal contains following minerals:
General
Does Quick Oatmeal contain caffeine?
Quick Oatmeal does not contain any caffeine.
Does Quick Oatmeal contain alcohol?
Quick Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Oatmeal for free?
Yes absolutely, Since Quick Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Oatmeal with water tracking feature?
Quick Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quick Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Oatmeal
Fiber in Quick Oatmeal supports digestion.
Fiber in Quick Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quick Oatmeal supports heart health.
Soluble fiber in Quick Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quick Oatmeal aids in weight management.
Fiber-rich foods in Quick Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quick Oatmeal regulates blood sugar.
Fiber in Quick Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quick Oatmeal promotes gut health.
Fiber in Quick Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quick Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Quick Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Quick Oatmeal improves skin health.
Fiber in Quick Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quick Oatmeal helps lower blood pressure.
Adequate fiber in Quick Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quick Oatmeal boosts immune function.
Fiber in Quick Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quick Oatmeal reduces the risk of type 2 diabetes.
Fiber in Quick Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup Quick Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.