Oatmeal, Quick Cooking

Yummy

Total Energy

140

kcal

70.99

% from carbs

13.65

% from protein

15.36

% from fats

In 39 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Quick Cooking

A typical serving 0.5 cup of Oatmeal, Quick Cooking (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Quick Cooking depends on the ingredients and preparation method. On average, one serving 0.5 cup (39 grams) of Oatmeal, Quick Cooking contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Quick Cooking depends on the ingredients exists in it. On average, 0.5 cup of Oatmeal, Quick Cooking (about 39 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 39 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 39 grams) contains about 26 grams of carbohydrates.

Oatmeal, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Oatmeal, Quick Cooking

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.