Three Cheese Mashed Potatoes

Idaho Spuds

8.21

% from protein

77.95

% from carbs

77.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.8 g(82g)
Amount per serving
Calories
303
% Daily value*
Total Fat 4.5 g
7%
Saturated 3 g
15.2%
Sodium, Na 1787.9 mg
77.7%
Potassium, K 454.5 mg
9.7%
Total Carbohydrates 57.6 g
20.9%
Fiber 3 g
10.8%
Sugars 6.1 g
12.1%
Protein 6.1 g
12.1%
Vitamin C 18.2 mg
Calcium 78.8 mg
Iron 1.1 mg

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Three Cheese Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Three Cheese Mashed Potatoes?

A typical serving 0.33 cup dry (27 grams) of Three Cheese Mashed Potatoes contains approximately 100 calories.

You can check the exact calorie content by logging Three Cheese Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Three Cheese Mashed Potatoes have?

The amount of fat in Three Cheese Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (27 grams) of Three Cheese Mashed Potatoes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Three Cheese Mashed Potatoes have?

The protein content in Three Cheese Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup dry (27 grams) of Three Cheese Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Three Cheese Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Three Cheese Mashed Potatoes have?

On average, 0.33 cup dry (27 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Cheese Mashed Potatoes.

How Much carbohydrates (carbs) is in Three Cheese Mashed Potatoes?

The amount of carbohydrates (carbs) in Three Cheese Mashed Potatoes depends on its serving size and preparation. On average, 0.33 cup dry (27 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Three Cheese Mashed Potatoes.

How Much Fiber is in Three Cheese Mashed Potatoes?

Three Cheese Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup dry (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Three Cheese Mashed Potatoes for healthier you!

What vitamins and minerals are in a Three Cheese Mashed Potatoes?

Vitamins in Three Cheese Mashed Potatoes:

  • Vitamin C:Three Cheese Mashed Potatoes has 6 mg of Vitamin C.

Three Cheese Mashed Potatoes contains following minerals:

  • Three Cheese Mashed Potatoes has 26mg of Calcium.
  • Three Cheese Mashed Potatoes has 590mg of Sodium, Na.
  • Three Cheese Mashed Potatoes has 150mg of Potassium, K.
  • Three Cheese Mashed Potatoes has 0.36mg of Iron.

General

Does Three Cheese Mashed Potatoes contain caffeine?

Three Cheese Mashed Potatoes does not contain any caffeine.

Does Three Cheese Mashed Potatoes contain alcohol?

Three Cheese Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Three Cheese Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Cheese Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Three Cheese Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Three Cheese Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Cheese Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Three Cheese Mashed Potatoes for free?

Yes! Since Three Cheese Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Three Cheese Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Three Cheese Mashed Potatoes and adds it to your daily hydration log. Simply log Three Cheese Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Three Cheese Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Three Cheese Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Three Cheese Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Three Cheese Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Three Cheese Mashed Potatoes

Sodium, Na in Three Cheese Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Three Cheese Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Three Cheese Mashed Potatoes supports nerve function.

Supports Nerve Function in Three Cheese Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Three Cheese Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Three Cheese Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Three Cheese Mashed Potatoes supports muscle function.

Aids Muscle Function in Three Cheese Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Three Cheese Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Three Cheese Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Three Cheese Mashed Potatoes helps balance pH levels.

Balances pH Levels in Three Cheese Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Three Cheese Mashed Potatoes supports bone health.

Supports Bone Health in Three Cheese Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup dry Three Cheese Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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