Turkey & Ham on a Sub Roll
Mom's
22.13
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Turkey & Ham on a Sub Roll Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Ham on a Sub Roll has 100 IU of Vitamin A.
- Turkey & Ham on a Sub Roll has 130mg of Calcium.
- Turkey & Ham on a Sub Roll has 930mg of Sodium, Na.
- Turkey & Ham on a Sub Roll has 0.72mg of Iron.
What is the calorie content of Turkey & Ham on a Sub Roll?
A typical serving 3.75 oz (106 grams) of Turkey & Ham on a Sub Roll contains approximately 230 calories.
You can check the exact calorie content by logging Turkey & Ham on a Sub Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Ham on a Sub Roll have?
The amount of fat in Turkey & Ham on a Sub Roll depends on the ingredients and preparation method. On average, one serving 3.75 oz (106 grams) of Turkey & Ham on a Sub Roll contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Ham on a Sub Roll have?
The protein content in Turkey & Ham on a Sub Roll depends on the ingredients exists in it. On average, 3.75 oz (106 grams) of Turkey & Ham on a Sub Roll contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Ham on a Sub Roll, Download Nutribit app for healthier you!
How much sugar does a Turkey & Ham on a Sub Roll have?
On average, 3.75 oz (106 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Ham on a Sub Roll.
How Much carbohydrates (carbs) is in Turkey & Ham on a Sub Roll?
The amount of carbohydrates (carbs) in Turkey & Ham on a Sub Roll depends on its serving size and preparation. On average, 3.75 oz (106 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Ham on a Sub Roll.
How Much Fiber is in Turkey & Ham on a Sub Roll?
Turkey & Ham on a Sub Roll contains approximately 0 grams of fiber in 3.75 oz (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Ham on a Sub Roll for healthier you!
What vitamins and minerals are in a Turkey & Ham on a Sub Roll?
Vitamins in Turkey & Ham on a Sub Roll:
Turkey & Ham on a Sub Roll contains following minerals:
General
Does Turkey & Ham on a Sub Roll contain caffeine?
Turkey & Ham on a Sub Roll does not contain any caffeine.
Does Turkey & Ham on a Sub Roll contain alcohol?
Turkey & Ham on a Sub Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Ham on a Sub Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Ham on a Sub Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Ham on a Sub Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Ham on a Sub Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Ham on a Sub Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Ham on a Sub Roll for free?
Yes! Since Turkey & Ham on a Sub Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Ham on a Sub Roll with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Ham on a Sub Roll and adds it to your daily hydration log. Simply log Turkey & Ham on a Sub Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Ham on a Sub Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Ham on a Sub Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Ham on a Sub Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Ham on a Sub Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Ham on a Sub Roll
Protein in Turkey & Ham on a Sub Roll supports building and repairing tissues.
Builds and repairs tissues in Turkey & Ham on a Sub Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Ham on a Sub Roll supports immune function.
Supports immune function in Turkey & Ham on a Sub Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Ham on a Sub Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Ham on a Sub Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Ham on a Sub Roll provides energy.
Provides energy in Turkey & Ham on a Sub Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Ham on a Sub Roll supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Ham on a Sub Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Ham on a Sub Roll helps in weight management.
Helps in weight management in Turkey & Ham on a Sub Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Ham on a Sub Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Ham on a Sub Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Ham on a Sub Roll supports bone health.
Supports bone health in Turkey & Ham on a Sub Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Ham on a Sub Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Ham on a Sub Roll is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Ham on a Sub Roll regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Ham on a Sub Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Ham on a Sub Roll supports fluid balance.
Maintains Fluid Balance in Turkey & Ham on a Sub Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Ham on a Sub Roll supports nerve function.
Supports Nerve Function in Turkey & Ham on a Sub Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Ham on a Sub Roll helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Ham on a Sub Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Ham on a Sub Roll supports muscle function.
Aids Muscle Function in Turkey & Ham on a Sub Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Ham on a Sub Roll aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Ham on a Sub Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Ham on a Sub Roll helps balance pH levels.
Balances pH Levels in Turkey & Ham on a Sub Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Ham on a Sub Roll supports bone health.
Supports Bone Health in Turkey & Ham on a Sub Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 3.75 oz Turkey & Ham on a Sub Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.