Doughnut Holes, Glazed Chocolate

Krispy Kreme Doughnuts

5.61

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
93.3
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 1.7 g
8.3%
Sodium, Na 130 mg
5.7%
Potassium, K 50 mg
1.1%
Total Carbohydrates 12.7 g
4.6%
Fiber 0.7 g
2.4%
Sugars 4.7 g
9.3%
Protein 1.3 g
2.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 63.3 mg
Iron 0.8 mg
Sugars, added 4.7 g

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Doughnut Holes, Glazed Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Doughnut Holes, Glazed Chocolate?

A typical serving 3 holes (64 grams) of Doughnut Holes, Glazed Chocolate contains approximately 280 calories.

You can check the exact calorie content by logging Doughnut Holes, Glazed Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Doughnut Holes, Glazed Chocolate have?

The amount of fat in Doughnut Holes, Glazed Chocolate depends on the ingredients and preparation method. On average, one serving 3 holes (64 grams) of Doughnut Holes, Glazed Chocolate contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Doughnut Holes, Glazed Chocolate have?

The protein content in Doughnut Holes, Glazed Chocolate depends on the ingredients exists in it. On average, 3 holes (64 grams) of Doughnut Holes, Glazed Chocolate contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Doughnut Holes, Glazed Chocolate, Download Nutribit app for healthier you!

How much sugar does a Doughnut Holes, Glazed Chocolate have?

On average, 3 holes (64 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Doughnut Holes, Glazed Chocolate.

How Much carbohydrates (carbs) is in Doughnut Holes, Glazed Chocolate?

The amount of carbohydrates (carbs) in Doughnut Holes, Glazed Chocolate depends on its serving size and preparation. On average, 3 holes (64 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Doughnut Holes, Glazed Chocolate.

How Much Fiber is in Doughnut Holes, Glazed Chocolate?

Doughnut Holes, Glazed Chocolate contains approximately 2 grams of fiber in 3 holes (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Doughnut Holes, Glazed Chocolate for healthier you!

What vitamins and minerals are in a Doughnut Holes, Glazed Chocolate?

Doughnut Holes, Glazed Chocolate contains following minerals:

  • Doughnut Holes, Glazed Chocolate has 190mg of Calcium.
  • Doughnut Holes, Glazed Chocolate has 390mg of Sodium, Na.
  • Doughnut Holes, Glazed Chocolate has 150mg of Potassium, K.
  • Doughnut Holes, Glazed Chocolate has 2.4mg of Iron.

General

Does Doughnut Holes, Glazed Chocolate contain caffeine?

Doughnut Holes, Glazed Chocolate does not contain any caffeine.

Does Doughnut Holes, Glazed Chocolate contain alcohol?

Doughnut Holes, Glazed Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Doughnut Holes, Glazed Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Doughnut Holes, Glazed Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Doughnut Holes, Glazed Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Doughnut Holes, Glazed Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Doughnut Holes, Glazed Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Doughnut Holes, Glazed Chocolate for free?

Yes! Since Doughnut Holes, Glazed Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Doughnut Holes, Glazed Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Doughnut Holes, Glazed Chocolate and adds it to your daily hydration log. Simply log Doughnut Holes, Glazed Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Doughnut Holes, Glazed Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Doughnut Holes, Glazed Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Doughnut Holes, Glazed Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Doughnut Holes, Glazed Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Doughnut Holes, Glazed Chocolate

Calcium in Doughnut Holes, Glazed Chocolate supports bone health.

Calcium in Doughnut Holes, Glazed Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Doughnut Holes, Glazed Chocolate supports muscle function.

Calcium in Doughnut Holes, Glazed Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Doughnut Holes, Glazed Chocolate supports heart health.

Calcium in Doughnut Holes, Glazed Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Doughnut Holes, Glazed Chocolate supports nerve transmission.

Calcium in Doughnut Holes, Glazed Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Doughnut Holes, Glazed Chocolate supports blood clotting.

Calcium in Doughnut Holes, Glazed Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Doughnut Holes, Glazed Chocolate supports hormonal secretion.

Calcium in Doughnut Holes, Glazed Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Doughnut Holes, Glazed Chocolate supports weight management.

Calcium in Doughnut Holes, Glazed Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Doughnut Holes, Glazed Chocolate supports dental health.

Calcium in Doughnut Holes, Glazed Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Doughnut Holes, Glazed Chocolate supports blood pressure regulation.

Calcium in Doughnut Holes, Glazed Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Doughnut Holes, Glazed Chocolate supports fluid balance.

Maintains Fluid Balance in Doughnut Holes, Glazed Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Doughnut Holes, Glazed Chocolate supports nerve function.

Supports Nerve Function in Doughnut Holes, Glazed Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Doughnut Holes, Glazed Chocolate helps regulate blood pressure.

Regulates Blood Pressure in Doughnut Holes, Glazed Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Doughnut Holes, Glazed Chocolate supports muscle function.

Aids Muscle Function in Doughnut Holes, Glazed Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Doughnut Holes, Glazed Chocolate aids nutrient absorption.

Improves Nutrient Absorption in Doughnut Holes, Glazed Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Doughnut Holes, Glazed Chocolate helps balance pH levels.

Balances pH Levels in Doughnut Holes, Glazed Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Doughnut Holes, Glazed Chocolate supports bone health.

Supports Bone Health in Doughnut Holes, Glazed Chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 3 holes Doughnut Holes, Glazed Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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