Sour Cream, Doughnut Holes

Krispy Kreme Doughnuts

3.24

% from protein

56.68

% from carbs

56.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
83.3
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 1.7 g
8.3%
Cholesterol 1.7 mg
0.6%
Sodium, Na 73.3 mg
3.2%
Potassium, K 6.7 mg
0.1%
Total Carbohydrates 11.7 g
4.2%
Sugars 6.7 g
13.3%
Protein 0.7 g
1.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 53.3 mg
Iron 0.4 mg
Sugars, added 6.7 g

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Sour Cream, Doughnut Holes Nutrients FAQs

Nutrients

What is the calorie content of Sour Cream, Doughnut Holes?

A typical serving 3 holes (64 grams) of Sour Cream, Doughnut Holes contains approximately 250 calories.

You can check the exact calorie content by logging Sour Cream, Doughnut Holes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Cream, Doughnut Holes have?

The amount of fat in Sour Cream, Doughnut Holes depends on the ingredients and preparation method. On average, one serving 3 holes (64 grams) of Sour Cream, Doughnut Holes contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Cream, Doughnut Holes have?

The protein content in Sour Cream, Doughnut Holes depends on the ingredients exists in it. On average, 3 holes (64 grams) of Sour Cream, Doughnut Holes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Cream, Doughnut Holes, Download Nutribit app for healthier you!

How much sugar does a Sour Cream, Doughnut Holes have?

On average, 3 holes (64 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream, Doughnut Holes.

How Much carbohydrates (carbs) is in Sour Cream, Doughnut Holes?

The amount of carbohydrates (carbs) in Sour Cream, Doughnut Holes depends on its serving size and preparation. On average, 3 holes (64 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Cream, Doughnut Holes.

How Much Fiber is in Sour Cream, Doughnut Holes?

Sour Cream, Doughnut Holes contains approximately 0 grams of fiber in 3 holes (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream, Doughnut Holes for healthier you!

What vitamins and minerals are in a Sour Cream, Doughnut Holes?

Sour Cream, Doughnut Holes contains following minerals:

  • Sour Cream, Doughnut Holes has 160mg of Calcium.
  • Sour Cream, Doughnut Holes has 220mg of Sodium, Na.
  • Sour Cream, Doughnut Holes has 20mg of Potassium, K.
  • Sour Cream, Doughnut Holes has 1.1mg of Iron.

General

Does Sour Cream, Doughnut Holes contain caffeine?

Sour Cream, Doughnut Holes does not contain any caffeine.

Does Sour Cream, Doughnut Holes contain alcohol?

Sour Cream, Doughnut Holes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Cream, Doughnut Holes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream, Doughnut Holes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Cream, Doughnut Holes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Cream, Doughnut Holes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream, Doughnut Holes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Cream, Doughnut Holes for free?

Yes! Since Sour Cream, Doughnut Holes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Cream, Doughnut Holes with water tracking feature?

Nutribit automatically calculates the water content of Sour Cream, Doughnut Holes and adds it to your daily hydration log. Simply log Sour Cream, Doughnut Holes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Cream, Doughnut Holes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream, Doughnut Holes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Cream, Doughnut Holes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Cream, Doughnut Holes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Cream, Doughnut Holes

Calcium in Sour Cream, Doughnut Holes supports bone health.

Calcium in Sour Cream, Doughnut Holes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sour Cream, Doughnut Holes supports muscle function.

Calcium in Sour Cream, Doughnut Holes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sour Cream, Doughnut Holes supports heart health.

Calcium in Sour Cream, Doughnut Holes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sour Cream, Doughnut Holes supports nerve transmission.

Calcium in Sour Cream, Doughnut Holes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sour Cream, Doughnut Holes supports blood clotting.

Calcium in Sour Cream, Doughnut Holes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sour Cream, Doughnut Holes supports hormonal secretion.

Calcium in Sour Cream, Doughnut Holes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sour Cream, Doughnut Holes supports weight management.

Calcium in Sour Cream, Doughnut Holes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sour Cream, Doughnut Holes supports dental health.

Calcium in Sour Cream, Doughnut Holes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sour Cream, Doughnut Holes supports blood pressure regulation.

Calcium in Sour Cream, Doughnut Holes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 3 holes Sour Cream, Doughnut Holes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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