The Original Lumber Jack

Roger Wood

16.37

% from protein

21.48

% from carbs

21.48

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
70.9
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 2.4 g
11.8%

Cholesterol 20.9 mg
7%

Sodium, Na 261.8 mg
11.4%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.1 g
0.3%

Sugars 1.1 g
2.2%

Protein 2.9 g
5.8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 27.3 mg

Iron 0.2 mg

Sugars, added 0 g

The Original Lumber Jack Nutrients FAQs

Nutrients

What is the calorie content of The Original Lumber Jack?

A typical serving 5.5 oz (156 grams) of The Original Lumber Jack contains approximately 390 calories.

You can check the exact calorie content by logging The Original Lumber Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Original Lumber Jack have?

The amount of fat in The Original Lumber Jack depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of The Original Lumber Jack contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Original Lumber Jack have?

The protein content in The Original Lumber Jack depends on the ingredients exists in it. On average, 5.5 oz (156 grams) of The Original Lumber Jack contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from The Original Lumber Jack, Download Nutribit app for healthier you!

How much sugar does a The Original Lumber Jack have?

On average, 5.5 oz (156 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Original Lumber Jack.

How Much carbohydrates (carbs) is in The Original Lumber Jack?

The amount of carbohydrates (carbs) in The Original Lumber Jack depends on its serving size and preparation. On average, 5.5 oz (156 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Original Lumber Jack.

How Much Fiber is in The Original Lumber Jack?

The Original Lumber Jack contains approximately 0.5 grams of fiber in 5.5 oz (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Original Lumber Jack for healthier you!

What vitamins and minerals are in a The Original Lumber Jack?

The Original Lumber Jack contains following minerals:

  • The Original Lumber Jack has 150mg of Calcium.
  • The Original Lumber Jack has 1440mg of Sodium, Na.
  • The Original Lumber Jack has 1mg of Iron.

General

Does The Original Lumber Jack contain caffeine?

The Original Lumber Jack does not contain any caffeine.

Does The Original Lumber Jack contain alcohol?

The Original Lumber Jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Original Lumber Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Original Lumber Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Original Lumber Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Original Lumber Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Original Lumber Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Original Lumber Jack for free?

Yes! Since The Original Lumber Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Original Lumber Jack with water tracking feature?

Nutribit automatically calculates the water content of The Original Lumber Jack and adds it to your daily hydration log. Simply log The Original Lumber Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Original Lumber Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Original Lumber Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Original Lumber Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Original Lumber Jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Original Lumber Jack

Protein in The Original Lumber Jack supports building and repairing tissues.

Builds and repairs tissues in The Original Lumber Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Original Lumber Jack supports immune function.

Supports immune function in The Original Lumber Jack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Original Lumber Jack helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Original Lumber Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Original Lumber Jack provides energy.

Provides energy in The Original Lumber Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Original Lumber Jack supports muscle growth and strength.

Supports muscle growth and strength in The Original Lumber Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Original Lumber Jack helps in weight management.

Helps in weight management in The Original Lumber Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Original Lumber Jack aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Original Lumber Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Original Lumber Jack supports bone health.

Supports bone health in The Original Lumber Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Original Lumber Jack improves skin, hair, and nails.

Improves skin, hair, and nails in The Original Lumber Jack is essential for the health and growth of hair, skin, and nails.

Protein in The Original Lumber Jack regulates blood sugar levels.

Regulates blood sugar levels in The Original Lumber Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in The Original Lumber Jack supports bone health.

Calcium in The Original Lumber Jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in The Original Lumber Jack supports muscle function.

Calcium in The Original Lumber Jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in The Original Lumber Jack supports heart health.

Calcium in The Original Lumber Jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in The Original Lumber Jack supports nerve transmission.

Calcium in The Original Lumber Jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in The Original Lumber Jack supports blood clotting.

Calcium in The Original Lumber Jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in The Original Lumber Jack supports hormonal secretion.

Calcium in The Original Lumber Jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in The Original Lumber Jack supports weight management.

Calcium in The Original Lumber Jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in The Original Lumber Jack supports dental health.

Calcium in The Original Lumber Jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in The Original Lumber Jack supports blood pressure regulation.

Calcium in The Original Lumber Jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in The Original Lumber Jack supports fluid balance.

Maintains Fluid Balance in The Original Lumber Jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Original Lumber Jack supports nerve function.

Supports Nerve Function in The Original Lumber Jack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Original Lumber Jack helps regulate blood pressure.

Regulates Blood Pressure in The Original Lumber Jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Original Lumber Jack supports muscle function.

Aids Muscle Function in The Original Lumber Jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Original Lumber Jack aids nutrient absorption.

Improves Nutrient Absorption in The Original Lumber Jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Original Lumber Jack helps balance pH levels.

Balances pH Levels in The Original Lumber Jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Original Lumber Jack supports bone health.

Supports Bone Health in The Original Lumber Jack helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 5.5 oz The Original Lumber Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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