Lumber Jack Quarter Pound Sandwiches
Roger Wood
11.15
% from protein35.91
% from carbs35.91
% from fatNutrition Facts
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Lumber Jack Quarter Pound Sandwiches Nutrients FAQs
Nutrients
- Lumber Jack Quarter Pound Sandwiches has 60mg of Calcium.
- Lumber Jack Quarter Pound Sandwiches has 900mg of Sodium, Na.
- Lumber Jack Quarter Pound Sandwiches has 260mg of Potassium, K.
- Lumber Jack Quarter Pound Sandwiches has 1.1mg of Iron.
What is the calorie content of Lumber Jack Quarter Pound Sandwiches?
A typical serving 4 oz (113 grams) of Lumber Jack Quarter Pound Sandwiches contains approximately 320 calories.
You can check the exact calorie content by logging Lumber Jack Quarter Pound Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lumber Jack Quarter Pound Sandwiches have?
The amount of fat in Lumber Jack Quarter Pound Sandwiches depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Lumber Jack Quarter Pound Sandwiches contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lumber Jack Quarter Pound Sandwiches have?
The protein content in Lumber Jack Quarter Pound Sandwiches depends on the ingredients exists in it. On average, 4 oz (113 grams) of Lumber Jack Quarter Pound Sandwiches contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lumber Jack Quarter Pound Sandwiches, Download Nutribit app for healthier you!
How much sugar does a Lumber Jack Quarter Pound Sandwiches have?
On average, 4 oz (113 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumber Jack Quarter Pound Sandwiches.
How Much carbohydrates (carbs) is in Lumber Jack Quarter Pound Sandwiches?
The amount of carbohydrates (carbs) in Lumber Jack Quarter Pound Sandwiches depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lumber Jack Quarter Pound Sandwiches.
How Much Fiber is in Lumber Jack Quarter Pound Sandwiches?
Lumber Jack Quarter Pound Sandwiches contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lumber Jack Quarter Pound Sandwiches for healthier you!
What vitamins and minerals are in a Lumber Jack Quarter Pound Sandwiches?
Lumber Jack Quarter Pound Sandwiches contains following minerals:
General
Does Lumber Jack Quarter Pound Sandwiches contain caffeine?
Lumber Jack Quarter Pound Sandwiches does not contain any caffeine.
Does Lumber Jack Quarter Pound Sandwiches contain alcohol?
Lumber Jack Quarter Pound Sandwiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lumber Jack Quarter Pound Sandwiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumber Jack Quarter Pound Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lumber Jack Quarter Pound Sandwiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lumber Jack Quarter Pound Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumber Jack Quarter Pound Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lumber Jack Quarter Pound Sandwiches for free?
Yes! Since Lumber Jack Quarter Pound Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lumber Jack Quarter Pound Sandwiches with water tracking feature?
Nutribit automatically calculates the water content of Lumber Jack Quarter Pound Sandwiches and adds it to your daily hydration log. Simply log Lumber Jack Quarter Pound Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lumber Jack Quarter Pound Sandwiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lumber Jack Quarter Pound Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lumber Jack Quarter Pound Sandwiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lumber Jack Quarter Pound Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lumber Jack Quarter Pound Sandwiches
Protein in Lumber Jack Quarter Pound Sandwiches supports building and repairing tissues.
Builds and repairs tissues in Lumber Jack Quarter Pound Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lumber Jack Quarter Pound Sandwiches supports immune function.
Supports immune function in Lumber Jack Quarter Pound Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lumber Jack Quarter Pound Sandwiches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lumber Jack Quarter Pound Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lumber Jack Quarter Pound Sandwiches provides energy.
Provides energy in Lumber Jack Quarter Pound Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lumber Jack Quarter Pound Sandwiches supports muscle growth and strength.
Supports muscle growth and strength in Lumber Jack Quarter Pound Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lumber Jack Quarter Pound Sandwiches helps in weight management.
Helps in weight management in Lumber Jack Quarter Pound Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lumber Jack Quarter Pound Sandwiches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lumber Jack Quarter Pound Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lumber Jack Quarter Pound Sandwiches supports bone health.
Supports bone health in Lumber Jack Quarter Pound Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lumber Jack Quarter Pound Sandwiches improves skin, hair, and nails.
Improves skin, hair, and nails in Lumber Jack Quarter Pound Sandwiches is essential for the health and growth of hair, skin, and nails.
Protein in Lumber Jack Quarter Pound Sandwiches regulates blood sugar levels.
Regulates blood sugar levels in Lumber Jack Quarter Pound Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lumber Jack Quarter Pound Sandwiches supports fluid balance.
Maintains Fluid Balance in Lumber Jack Quarter Pound Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lumber Jack Quarter Pound Sandwiches supports nerve function.
Supports Nerve Function in Lumber Jack Quarter Pound Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lumber Jack Quarter Pound Sandwiches helps regulate blood pressure.
Regulates Blood Pressure in Lumber Jack Quarter Pound Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lumber Jack Quarter Pound Sandwiches supports muscle function.
Aids Muscle Function in Lumber Jack Quarter Pound Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lumber Jack Quarter Pound Sandwiches aids nutrient absorption.
Improves Nutrient Absorption in Lumber Jack Quarter Pound Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lumber Jack Quarter Pound Sandwiches helps balance pH levels.
Balances pH Levels in Lumber Jack Quarter Pound Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lumber Jack Quarter Pound Sandwiches supports bone health.
Supports Bone Health in Lumber Jack Quarter Pound Sandwiches helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 4 oz Lumber Jack Quarter Pound Sandwiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.