Smoked Sausage, Lumber Jack

Roger Wood

Total Energy

200

kcal

6.09

% from carbs

16.24

% from protein

77.66

% from fats

In 75 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Sausage, Lumber Jack

A typical serving 2.5 oz of Smoked Sausage, Lumber Jack (75 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Sausage, Lumber Jack depends on the ingredients and preparation method. On average, one serving 2.5 oz (75 grams) of Smoked Sausage, Lumber Jack contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Sausage, Lumber Jack depends on the ingredients exists in it. On average, 2.5 oz of Smoked Sausage, Lumber Jack (about 75 grams) contains approximately 8 grams of protein.

On average, 2.5 oz (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 75 grams) contains about 3 grams of carbohydrates.

Smoked Sausage, Lumber Jack contains approximately 0 grams of fiber in 2.5 oz (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2.5 oz Smoked Sausage, Lumber Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.