Breakfast Jack

Jack in the Box

Total Energy

350

kcal

34.68

% from carbs

18.5

% from protein

46.82

% from fats

In 125 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

240mg

80%

Sodium, Na

840mg

36.5%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Jack

A typical serving 132 grams of Breakfast Jack (125 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Jack depends on the ingredients and preparation method. On average, one serving 132 grams (125 grams) of Breakfast Jack contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Jack depends on the ingredients exists in it. On average, 132 grams of Breakfast Jack (about 125 grams) contains approximately 16 grams of protein.

On average, 132 grams (about 125 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 132 grams (about 125 grams) contains about 30 grams of carbohydrates.

Breakfast Jack contains approximately 1 grams of fiber in 132 grams (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 132 grams Breakfast Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.