Saki Ika Shredded Squid
Wel-pac
38.1
% from protein61.9
% from carbs61.9
% from fatNutrition Facts
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Saki Ika Shredded Squid Nutrients FAQs
Nutrients
- Saki Ika Shredded Squid has 500mg of Sodium, Na.
What is the calorie content of Saki Ika Shredded Squid?
A typical serving 0.25 cup (28 grams) of Saki Ika Shredded Squid contains approximately 90 calories.
You can check the exact calorie content by logging Saki Ika Shredded Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saki Ika Shredded Squid have?
The amount of fat in Saki Ika Shredded Squid depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Saki Ika Shredded Squid contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saki Ika Shredded Squid have?
The protein content in Saki Ika Shredded Squid depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Saki Ika Shredded Squid contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Saki Ika Shredded Squid, Download Nutribit app for healthier you!
How much sugar does a Saki Ika Shredded Squid have?
On average, 0.25 cup (28 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saki Ika Shredded Squid.
How Much carbohydrates (carbs) is in Saki Ika Shredded Squid?
The amount of carbohydrates (carbs) in Saki Ika Shredded Squid depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saki Ika Shredded Squid.
How Much Fiber is in Saki Ika Shredded Squid?
Saki Ika Shredded Squid contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saki Ika Shredded Squid for healthier you!
What vitamins and minerals are in a Saki Ika Shredded Squid?
Saki Ika Shredded Squid contains following minerals:
General
Does Saki Ika Shredded Squid contain caffeine?
Saki Ika Shredded Squid does not contain any caffeine.
Does Saki Ika Shredded Squid contain alcohol?
Saki Ika Shredded Squid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saki Ika Shredded Squid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saki Ika Shredded Squid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saki Ika Shredded Squid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saki Ika Shredded Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saki Ika Shredded Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saki Ika Shredded Squid for free?
Yes! Since Saki Ika Shredded Squid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saki Ika Shredded Squid with water tracking feature?
Nutribit automatically calculates the water content of Saki Ika Shredded Squid and adds it to your daily hydration log. Simply log Saki Ika Shredded Squid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saki Ika Shredded Squid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saki Ika Shredded Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saki Ika Shredded Squid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saki Ika Shredded Squid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saki Ika Shredded Squid
Protein in Saki Ika Shredded Squid supports building and repairing tissues.
Builds and repairs tissues in Saki Ika Shredded Squid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saki Ika Shredded Squid supports immune function.
Supports immune function in Saki Ika Shredded Squid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saki Ika Shredded Squid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saki Ika Shredded Squid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saki Ika Shredded Squid provides energy.
Provides energy in Saki Ika Shredded Squid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saki Ika Shredded Squid supports muscle growth and strength.
Supports muscle growth and strength in Saki Ika Shredded Squid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saki Ika Shredded Squid helps in weight management.
Helps in weight management in Saki Ika Shredded Squid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saki Ika Shredded Squid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saki Ika Shredded Squid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saki Ika Shredded Squid supports bone health.
Supports bone health in Saki Ika Shredded Squid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Saki Ika Shredded Squid improves skin, hair, and nails.
Improves skin, hair, and nails in Saki Ika Shredded Squid is essential for the health and growth of hair, skin, and nails.
Protein in Saki Ika Shredded Squid regulates blood sugar levels.
Regulates blood sugar levels in Saki Ika Shredded Squid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Saki Ika Shredded Squid supports fluid balance.
Maintains Fluid Balance in Saki Ika Shredded Squid helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saki Ika Shredded Squid supports nerve function.
Supports Nerve Function in Saki Ika Shredded Squid helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saki Ika Shredded Squid helps regulate blood pressure.
Regulates Blood Pressure in Saki Ika Shredded Squid helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saki Ika Shredded Squid supports muscle function.
Aids Muscle Function in Saki Ika Shredded Squid helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saki Ika Shredded Squid aids nutrient absorption.
Improves Nutrient Absorption in Saki Ika Shredded Squid assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saki Ika Shredded Squid helps balance pH levels.
Balances pH Levels in Saki Ika Shredded Squid helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saki Ika Shredded Squid supports bone health.
Supports Bone Health in Saki Ika Shredded Squid helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup Saki Ika Shredded Squid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.