Lo Mein, Egg Noodles
Wel-pac
16.58
% from protein78.76
% from carbs78.76
% from fatNutrition Facts
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Lo Mein, Egg Noodles Nutrients FAQs
Nutrients
- Lo Mein, Egg Noodles has 620mg of Sodium, Na.
What is the calorie content of Lo Mein, Egg Noodles?
A typical serving 2 oz (56 grams) of Lo Mein, Egg Noodles contains approximately 190 calories.
You can check the exact calorie content by logging Lo Mein, Egg Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lo Mein, Egg Noodles have?
The amount of fat in Lo Mein, Egg Noodles depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Lo Mein, Egg Noodles contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lo Mein, Egg Noodles have?
The protein content in Lo Mein, Egg Noodles depends on the ingredients exists in it. On average, 2 oz (56 grams) of Lo Mein, Egg Noodles contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lo Mein, Egg Noodles, Download Nutribit app for healthier you!
How much sugar does a Lo Mein, Egg Noodles have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo Mein, Egg Noodles.
How Much carbohydrates (carbs) is in Lo Mein, Egg Noodles?
The amount of carbohydrates (carbs) in Lo Mein, Egg Noodles depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lo Mein, Egg Noodles.
How Much Fiber is in Lo Mein, Egg Noodles?
Lo Mein, Egg Noodles contains approximately 2 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lo Mein, Egg Noodles for healthier you!
What vitamins and minerals are in a Lo Mein, Egg Noodles?
Lo Mein, Egg Noodles contains following minerals:
General
Does Lo Mein, Egg Noodles contain caffeine?
Lo Mein, Egg Noodles does not contain any caffeine.
Does Lo Mein, Egg Noodles contain alcohol?
Lo Mein, Egg Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lo Mein, Egg Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo Mein, Egg Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lo Mein, Egg Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lo Mein, Egg Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo Mein, Egg Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lo Mein, Egg Noodles for free?
Yes! Since Lo Mein, Egg Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lo Mein, Egg Noodles with water tracking feature?
Nutribit automatically calculates the water content of Lo Mein, Egg Noodles and adds it to your daily hydration log. Simply log Lo Mein, Egg Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lo Mein, Egg Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lo Mein, Egg Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lo Mein, Egg Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lo Mein, Egg Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lo Mein, Egg Noodles
Protein in Lo Mein, Egg Noodles supports building and repairing tissues.
Builds and repairs tissues in Lo Mein, Egg Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lo Mein, Egg Noodles supports immune function.
Supports immune function in Lo Mein, Egg Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lo Mein, Egg Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lo Mein, Egg Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lo Mein, Egg Noodles provides energy.
Provides energy in Lo Mein, Egg Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lo Mein, Egg Noodles supports muscle growth and strength.
Supports muscle growth and strength in Lo Mein, Egg Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lo Mein, Egg Noodles helps in weight management.
Helps in weight management in Lo Mein, Egg Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lo Mein, Egg Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lo Mein, Egg Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lo Mein, Egg Noodles supports bone health.
Supports bone health in Lo Mein, Egg Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lo Mein, Egg Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Lo Mein, Egg Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Lo Mein, Egg Noodles regulates blood sugar levels.
Regulates blood sugar levels in Lo Mein, Egg Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lo Mein, Egg Noodles supports fluid balance.
Maintains Fluid Balance in Lo Mein, Egg Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lo Mein, Egg Noodles supports nerve function.
Supports Nerve Function in Lo Mein, Egg Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lo Mein, Egg Noodles helps regulate blood pressure.
Regulates Blood Pressure in Lo Mein, Egg Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lo Mein, Egg Noodles supports muscle function.
Aids Muscle Function in Lo Mein, Egg Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lo Mein, Egg Noodles aids nutrient absorption.
Improves Nutrient Absorption in Lo Mein, Egg Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lo Mein, Egg Noodles helps balance pH levels.
Balances pH Levels in Lo Mein, Egg Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lo Mein, Egg Noodles supports bone health.
Supports Bone Health in Lo Mein, Egg Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz Lo Mein, Egg Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.