Saki Ika, Prepared Shredded Squid, Hot

Wel-pac

Total Energy

90

kcal

61.9

% from carbs

38.1

% from protein

0

% from fats

In 28 g

% daily value

Cholesterol

65mg

21.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

13g

4.7%

Sugars

12g

24%

Protein

8g

16%

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Saki Ika, Prepared Shredded Squid, Hot

A typical serving 0.25 cup of Saki Ika, Prepared Shredded Squid, Hot (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saki Ika, Prepared Shredded Squid, Hot depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Saki Ika, Prepared Shredded Squid, Hot contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saki Ika, Prepared Shredded Squid, Hot depends on the ingredients exists in it. On average, 0.25 cup of Saki Ika, Prepared Shredded Squid, Hot (about 28 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 13 grams of carbohydrates.

Saki Ika, Prepared Shredded Squid, Hot contains approximately 0 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Saki Ika Prepared Shredded Squid

Wel-pac

90 kcal

Saki Ika Shredded Squid

Wel-pac

90 kcal

Hot Prepared Shredded Squid

Wel-pac

90 kcal

Prepared Shredded Squid, Hot

Rhee Bros., Inc.

90 kcal

Prepared Shredded' Squid, Hot

Shirakiku

90 kcal

Prepared Shredded Squid

Shirakiku

170 kcal

Prepared Squid, Hot

Roman Brand

54 kcal

Prepared Shredded Squid, Plain

Shirakiku

90 kcal

Prepared Shredded Squid, Smoked

Shirakiku

80 kcal

Smoked Prepared Shredded Squid

Shirakiku

170 kcal

Hot Shredded Ika

Enjoy Snacks

90 kcal

Shredded Ika

KTM

90 kcal

Prepared Sliced Squid

Wang Korea

90 kcal

Shredded Squid, Hot Smoked

Shirakiku

90 kcal

Squid, Seasoned & Shredded

Unknown

80 kcal

Black Rice, Kuro Mai

Wel-pac

160 kcal

Boiled Royal Wild Vegetables in Water

Wel-pac

20 kcal

Chamame Specially Selected Soybeans in Pods

Wel-pac

80 kcal

Chow Mein Stir-Fry Noodles

Wel-pac

200 kcal

Chow Mein Stir-Fry Noodles, Chuka Soba

Wel-pac

200 kcal

Frozen Pumpkin

Wel-pac

15 kcal

Fueru Wakame Dried Seaweed

Wel-pac

10 kcal

Fueru Wakame, Dried Seaweed

Wel-pac

20 kcal

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Saki Ika, Prepared Shredded Squid, Hot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.