Sardines in Szechuan Sauce

Wel-pac

Total Energy

100

kcal

0

% from carbs

33.68

% from protein

66.32

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

310mg

13.5%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Szechuan Sauce

A typical serving 1.94 oz of Sardines in Szechuan Sauce (55 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Szechuan Sauce depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Sardines in Szechuan Sauce contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Szechuan Sauce depends on the ingredients exists in it. On average, 1.94 oz of Sardines in Szechuan Sauce (about 55 grams) contains approximately 8 grams of protein.

On average, 1.94 oz (about 55 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.94 oz (about 55 grams) contains about 0 grams of carbohydrates.

Sardines in Szechuan Sauce contains approximately 0 grams of fiber in 1.94 oz (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1.94 oz Sardines in Szechuan Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.