Kielbasa, Polish, Smoked

Logan's

Total Energy

220

kcal

1.84

% from carbs

27.65

% from protein

70.51

% from fats

In 78 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

570mg

24.8%

Potassium, K

282mg

6%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

15g

30%

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

1.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kielbasa, Polish, Smoked

A typical serving 2.8 oz of Kielbasa, Polish, Smoked (78 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kielbasa, Polish, Smoked depends on the ingredients and preparation method. On average, one serving 2.8 oz (78 grams) of Kielbasa, Polish, Smoked contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kielbasa, Polish, Smoked depends on the ingredients exists in it. On average, 2.8 oz of Kielbasa, Polish, Smoked (about 78 grams) contains approximately 15 grams of protein.

On average, 2.8 oz (about 78 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.8 oz (about 78 grams) contains about 1 grams of carbohydrates.

Kielbasa, Polish, Smoked contains approximately 0 grams of fiber in 2.8 oz (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2.8 oz Kielbasa, Polish, Smoked

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.