Kielbasa, Smoked, Polish
Phillips Meats
21.53
% from protein4.53
% from carbs4.53
% from fatNutrition Facts
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Kielbasa, Smoked, Polish Nutrients FAQs
Nutrients
- Kielbasa, Smoked, Polish has 73mg of Calcium.
- Kielbasa, Smoked, Polish has 970mg of Sodium, Na.
- Kielbasa, Smoked, Polish has 1254mg of Potassium, K.
- Kielbasa, Smoked, Polish has 1mg of Iron.
What is the calorie content of Kielbasa, Smoked, Polish?
A typical serving 1 link (113 grams) of Kielbasa, Smoked, Polish contains approximately 350 calories.
You can check the exact calorie content by logging Kielbasa, Smoked, Polish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kielbasa, Smoked, Polish have?
The amount of fat in Kielbasa, Smoked, Polish depends on the ingredients and preparation method. On average, one serving 1 link (113 grams) of Kielbasa, Smoked, Polish contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kielbasa, Smoked, Polish have?
The protein content in Kielbasa, Smoked, Polish depends on the ingredients exists in it. On average, 1 link (113 grams) of Kielbasa, Smoked, Polish contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Kielbasa, Smoked, Polish, Download Nutribit app for healthier you!
How much sugar does a Kielbasa, Smoked, Polish have?
On average, 1 link (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kielbasa, Smoked, Polish.
How Much carbohydrates (carbs) is in Kielbasa, Smoked, Polish?
The amount of carbohydrates (carbs) in Kielbasa, Smoked, Polish depends on its serving size and preparation. On average, 1 link (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kielbasa, Smoked, Polish.
How Much Fiber is in Kielbasa, Smoked, Polish?
Kielbasa, Smoked, Polish contains approximately 0 grams of fiber in 1 link (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kielbasa, Smoked, Polish for healthier you!
What vitamins and minerals are in a Kielbasa, Smoked, Polish?
Kielbasa, Smoked, Polish contains following minerals:
General
Does Kielbasa, Smoked, Polish contain caffeine?
Kielbasa, Smoked, Polish does not contain any caffeine.
Does Kielbasa, Smoked, Polish contain alcohol?
Kielbasa, Smoked, Polish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kielbasa, Smoked, Polish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kielbasa, Smoked, Polish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kielbasa, Smoked, Polish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kielbasa, Smoked, Polish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kielbasa, Smoked, Polish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kielbasa, Smoked, Polish for free?
Yes! Since Kielbasa, Smoked, Polish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kielbasa, Smoked, Polish with water tracking feature?
Nutribit automatically calculates the water content of Kielbasa, Smoked, Polish and adds it to your daily hydration log. Simply log Kielbasa, Smoked, Polish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kielbasa, Smoked, Polish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kielbasa, Smoked, Polish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kielbasa, Smoked, Polish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kielbasa, Smoked, Polish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kielbasa, Smoked, Polish
Protein in Kielbasa, Smoked, Polish supports building and repairing tissues.
Builds and repairs tissues in Kielbasa, Smoked, Polish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kielbasa, Smoked, Polish supports immune function.
Supports immune function in Kielbasa, Smoked, Polish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kielbasa, Smoked, Polish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kielbasa, Smoked, Polish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kielbasa, Smoked, Polish provides energy.
Provides energy in Kielbasa, Smoked, Polish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kielbasa, Smoked, Polish supports muscle growth and strength.
Supports muscle growth and strength in Kielbasa, Smoked, Polish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kielbasa, Smoked, Polish helps in weight management.
Helps in weight management in Kielbasa, Smoked, Polish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kielbasa, Smoked, Polish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kielbasa, Smoked, Polish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kielbasa, Smoked, Polish supports bone health.
Supports bone health in Kielbasa, Smoked, Polish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kielbasa, Smoked, Polish improves skin, hair, and nails.
Improves skin, hair, and nails in Kielbasa, Smoked, Polish is essential for the health and growth of hair, skin, and nails.
Protein in Kielbasa, Smoked, Polish regulates blood sugar levels.
Regulates blood sugar levels in Kielbasa, Smoked, Polish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kielbasa, Smoked, Polish supports fluid balance.
Maintains Fluid Balance in Kielbasa, Smoked, Polish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kielbasa, Smoked, Polish supports nerve function.
Supports Nerve Function in Kielbasa, Smoked, Polish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kielbasa, Smoked, Polish helps regulate blood pressure.
Regulates Blood Pressure in Kielbasa, Smoked, Polish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kielbasa, Smoked, Polish supports muscle function.
Aids Muscle Function in Kielbasa, Smoked, Polish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kielbasa, Smoked, Polish aids nutrient absorption.
Improves Nutrient Absorption in Kielbasa, Smoked, Polish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kielbasa, Smoked, Polish helps balance pH levels.
Balances pH Levels in Kielbasa, Smoked, Polish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kielbasa, Smoked, Polish supports bone health.
Supports Bone Health in Kielbasa, Smoked, Polish helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kielbasa, Smoked, Polish supports heart health.
Supports Heart Health in Kielbasa, Smoked, Polish helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kielbasa, Smoked, Polish supports muscle function.
Muscle Function in Kielbasa, Smoked, Polish plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kielbasa, Smoked, Polish supports bone health.
Bone Health in Kielbasa, Smoked, Polish helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kielbasa, Smoked, Polish supports fluid balance.
Fluid Balance in Kielbasa, Smoked, Polish helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kielbasa, Smoked, Polish supports nerve function.
Nerve Function in Kielbasa, Smoked, Polish is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kielbasa, Smoked, Polish reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kielbasa, Smoked, Polish may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kielbasa, Smoked, Polish helps regulate blood sugar.
Regulates Blood Sugar in Kielbasa, Smoked, Polish helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kielbasa, Smoked, Polish reduces water retention.
Reduces Water Retention in Kielbasa, Smoked, Polish helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kielbasa, Smoked, Polish helps reduce hypertension.
Adequate Reduces Hypertension in Kielbasa, Smoked, Polish intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 link Kielbasa, Smoked, Polish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.