Kielbasa, Smoked, Polish

Phillips Meats

Total Energy

350

kcal

4.53

% from carbs

21.53

% from protein

73.94

% from fats

In 113 g

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

75mg

25%

Sodium, Na

970mg

42.2%

Potassium, K

1254mg

26.7%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

73mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kielbasa, Smoked, Polish

A typical serving 1 link of Kielbasa, Smoked, Polish (113 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kielbasa, Smoked, Polish depends on the ingredients and preparation method. On average, one serving 1 link (113 grams) of Kielbasa, Smoked, Polish contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kielbasa, Smoked, Polish depends on the ingredients exists in it. On average, 1 link of Kielbasa, Smoked, Polish (about 113 grams) contains approximately 19 grams of protein.

On average, 1 link (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 113 grams) contains about 4 grams of carbohydrates.

Kielbasa, Smoked, Polish contains approximately 0 grams of fiber in 1 link (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 link Kielbasa, Smoked, Polish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.