Mackerel Fillet, Whole

Van Camp's

Total Energy

80

kcal

0

% from carbs

84.21

% from protein

15.79

% from fats

In 65 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

45mg

15%

Sodium, Na

270mg

11.7%

Potassium, K

169mg

3.6%

Protein

18g

36%

Calcium, Ca

14mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Fillet, Whole

A typical serving 1 pouch drained of Mackerel Fillet, Whole (65 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillet, Whole depends on the ingredients and preparation method. On average, one serving 1 pouch drained (65 grams) of Mackerel Fillet, Whole contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillet, Whole depends on the ingredients exists in it. On average, 1 pouch drained of Mackerel Fillet, Whole (about 65 grams) contains approximately 18 grams of protein.

On average, 1 pouch drained (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch drained (about 65 grams) contains about 0 grams of carbohydrates.

Mackerel Fillet, Whole contains approximately 0 grams of fiber in 1 pouch drained (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 pouch drained Mackerel Fillet, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.