Mackerel Fillet, Whole

Van Camp's

84.21

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
80
% Daily value*
Total Fat 1.5 g
2.3%
Cholesterol 45 mg
15%
Sodium, Na 270 mg
11.7%
Potassium, K 169 mg
3.6%
Protein 18 g
36%
Vitamin D (D2 + D3) 1 UG
Calcium 14 mg
Iron 0.9 mg
Sugars, added 0 g

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Mackerel Fillet, Whole Nutrients FAQs

Nutrients

What is the calorie content of Mackerel Fillet, Whole?

A typical serving 1 pouch drained (65 grams) of Mackerel Fillet, Whole contains approximately 80 calories.

You can check the exact calorie content by logging Mackerel Fillet, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel Fillet, Whole have?

The amount of fat in Mackerel Fillet, Whole depends on the ingredients and preparation method. On average, one serving 1 pouch drained (65 grams) of Mackerel Fillet, Whole contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel Fillet, Whole have?

The protein content in Mackerel Fillet, Whole depends on the ingredients exists in it. On average, 1 pouch drained (65 grams) of Mackerel Fillet, Whole contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel Fillet, Whole, Download Nutribit app for healthier you!

How much sugar does a Mackerel Fillet, Whole have?

On average, 1 pouch drained (65 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillet, Whole.

How Much carbohydrates (carbs) is in Mackerel Fillet, Whole?

The amount of carbohydrates (carbs) in Mackerel Fillet, Whole depends on its serving size and preparation. On average, 1 pouch drained (65 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel Fillet, Whole.

How Much Fiber is in Mackerel Fillet, Whole?

Mackerel Fillet, Whole contains approximately 0 grams of fiber in 1 pouch drained (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillet, Whole for healthier you!

What vitamins and minerals are in a Mackerel Fillet, Whole?

Mackerel Fillet, Whole contains following minerals:

  • Mackerel Fillet, Whole has 14mg of Calcium.
  • Mackerel Fillet, Whole has 270mg of Sodium, Na.
  • Mackerel Fillet, Whole has 169mg of Potassium, K.
  • Mackerel Fillet, Whole has 0.9mg of Iron.

General

Does Mackerel Fillet, Whole contain caffeine?

Mackerel Fillet, Whole does not contain any caffeine.

Does Mackerel Fillet, Whole contain alcohol?

Mackerel Fillet, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel Fillet, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillet, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel Fillet, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel Fillet, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillet, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel Fillet, Whole for free?

Yes absolutely, Since Mackerel Fillet, Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel Fillet, Whole with water tracking feature?

Mackerel Fillet, Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mackerel Fillet, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillet, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel Fillet, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel Fillet, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel Fillet, Whole

Protein in Mackerel Fillet, Whole supports building and repairing tissues.

Builds and repairs tissues in Mackerel Fillet, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mackerel Fillet, Whole supports immune function.

Supports immune function in Mackerel Fillet, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mackerel Fillet, Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mackerel Fillet, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mackerel Fillet, Whole provides energy.

Provides energy in Mackerel Fillet, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mackerel Fillet, Whole supports muscle growth and strength.

Supports muscle growth and strength in Mackerel Fillet, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mackerel Fillet, Whole helps in weight management.

Helps in weight management in Mackerel Fillet, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mackerel Fillet, Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mackerel Fillet, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mackerel Fillet, Whole supports bone health.

Supports bone health in Mackerel Fillet, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mackerel Fillet, Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Mackerel Fillet, Whole is essential for the health and growth of hair, skin, and nails.

Protein in Mackerel Fillet, Whole regulates blood sugar levels.

Regulates blood sugar levels in Mackerel Fillet, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 1 pouch drained Mackerel Fillet, Whole

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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