Wild Mackerel Fillet
Ducktrap
40
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Wild Mackerel Fillet
Mackerel Fillet
Chicken Of The Sea
Wild Salmon
Ducktrap
Wild Caught Cold Smoked Wild Sockeye Salmon
Ducktrap
Sockeye Wild Salmon
Ducktrap
Scottish Mackerel Fillet
ASDA
Smoked Mackerel Fillet
Sainsbury's
Mackerel Boneless Fillet
Princes
Mackerel Fillet, Brazilian
Princes
Salted Mackerel Fillet
Haetae
Steamed Mackerel Fillet
John West
Fillet of Mackerel
Haddon House
Mackerel Fillet, Whole
Van Camp's
Cold Smoked Wild Sockeye Salmon
Ducktrap
Wild Mackerel
Vital Choice
Roasted Wild Sockeye Salmon, Naturally Smoked
Ducktrap
Mackerel Fillet, Kiln Roasted
ASDA
Mackerel Fillet, Texas Bbq
Princes
Salted Spanish Mackerel Fillet
Tong Tong Bay Seafood and Fish
Mackerel Fillet, Irish Peppered
John West
Mackerel Fillet in Oil
Geisha
Mackerel, Wild Pacific
Wild Planet
Mackerel, Wild, Smoked
Wild Planet
Smoked Trout Fillet
Ducktrap River of Maine
Wild Mackerel Fillet Nutrients FAQs
Nutrients
- Vitamin A:Wild Mackerel Fillet has 100 IU of Vitamin A.
- Wild Mackerel Fillet has 520mg of Sodium, Na.
- Wild Mackerel Fillet has 1.08mg of Iron.
What is the calorie content of Wild Mackerel Fillet?
A typical serving 2 oz (57 grams) of Wild Mackerel Fillet contains approximately 120 calories.
You can check the exact calorie content by logging Wild Mackerel Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Mackerel Fillet have?
The amount of fat in Wild Mackerel Fillet depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Wild Mackerel Fillet contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Mackerel Fillet have?
The protein content in Wild Mackerel Fillet depends on the ingredients exists in it. On average, 2 oz (57 grams) of Wild Mackerel Fillet contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Mackerel Fillet, Download Nutribit app for healthier you!
How much sugar does a Wild Mackerel Fillet have?
On average, 2 oz (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Mackerel Fillet.
How Much carbohydrates (carbs) is in Wild Mackerel Fillet?
The amount of carbohydrates (carbs) in Wild Mackerel Fillet depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Mackerel Fillet.
How Much Fiber is in Wild Mackerel Fillet?
Wild Mackerel Fillet contains approximately 0 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Mackerel Fillet for healthier you!
What vitamins and minerals are in a Wild Mackerel Fillet?
Vitamins in Wild Mackerel Fillet:
Wild Mackerel Fillet contains following minerals:
General
Does Wild Mackerel Fillet contain caffeine?
Wild Mackerel Fillet does not contain any caffeine.
Does Wild Mackerel Fillet contain alcohol?
Wild Mackerel Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Mackerel Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Mackerel Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Mackerel Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Mackerel Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Mackerel Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Mackerel Fillet for free?
Yes absolutely, Since Wild Mackerel Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Mackerel Fillet with water tracking feature?
Wild Mackerel Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Mackerel Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Mackerel Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Mackerel Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Mackerel Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Mackerel Fillet
Protein in Wild Mackerel Fillet supports building and repairing tissues.
Builds and repairs tissues in Wild Mackerel Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Mackerel Fillet supports immune function.
Supports immune function in Wild Mackerel Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Mackerel Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Mackerel Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Mackerel Fillet provides energy.
Provides energy in Wild Mackerel Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Mackerel Fillet supports muscle growth and strength.
Supports muscle growth and strength in Wild Mackerel Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Mackerel Fillet helps in weight management.
Helps in weight management in Wild Mackerel Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Mackerel Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Mackerel Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Mackerel Fillet supports bone health.
Supports bone health in Wild Mackerel Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wild Mackerel Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Mackerel Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Wild Mackerel Fillet regulates blood sugar levels.
Regulates blood sugar levels in Wild Mackerel Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wild Mackerel Fillet supports fluid balance.
Maintains Fluid Balance in Wild Mackerel Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Mackerel Fillet supports nerve function.
Supports Nerve Function in Wild Mackerel Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Mackerel Fillet helps regulate blood pressure.
Regulates Blood Pressure in Wild Mackerel Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Mackerel Fillet supports muscle function.
Aids Muscle Function in Wild Mackerel Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Mackerel Fillet aids nutrient absorption.
Improves Nutrient Absorption in Wild Mackerel Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Mackerel Fillet helps balance pH levels.
Balances pH Levels in Wild Mackerel Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Mackerel Fillet supports bone health.
Supports Bone Health in Wild Mackerel Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 2 oz Wild Mackerel Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.