Mackerel Boneless Fillet
Princes
25.73
% from protein7.48
% from carbs7.48
% from fatNutrition Facts
More items Like Mackerel Boneless Fillet
Mackerel Fillet, Brazilian
Princes
Mackerel Fillet, Texas Bbq
Princes
Mackerel Boneless Fillet in hot Piri Piri Style Sauce
Princes
Skinless & Boneless Salmon Fillet, in a Sweet Chilli Sauce
Princes
Mackerel Fillets In Tomato
Princes
Mackerel Fillets Olive Oil
Princes
Mackerel Fillets Spicy Tomato
Princes
Mackerel Fillet
Chicken Of The Sea
Skinless & Boneless Salmon Fillet, in Lemon Flavoured Sauce with Dill
Princes
Mackerel Fillets In Mustard Sauce
Princes
Peppered Mackerel Wood Smoked Fillets
Princes
Mackerel Fillets in Hot Chilli Dressing
Princes
Scottish Mackerel Fillet
ASDA
Smoked Mackerel Fillet
Sainsbury's
Salted Mackerel Fillet
Haetae
Steamed Mackerel Fillet
John West
Wild Mackerel Fillet
Ducktrap
Fillet of Mackerel
Haddon House
Mackerel Fillet, Whole
Van Camp's
Mackerel Fillet, Kiln Roasted
ASDA
Salted Spanish Mackerel Fillet
Tong Tong Bay Seafood and Fish
Mackerel Fillet, Irish Peppered
John West
Mackerel Fillet in Oil
Geisha
Mackerel Boneless Fillet Nutrients FAQs
Nutrients
- Mackerel Boneless Fillet has 432mg of Sodium, Na.
What is the calorie content of Mackerel Boneless Fillet?
A typical serving 100 g (100 grams) of Mackerel Boneless Fillet contains approximately 185 calories.
You can check the exact calorie content by logging Mackerel Boneless Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Boneless Fillet have?
The amount of fat in Mackerel Boneless Fillet depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mackerel Boneless Fillet contains approximately 13.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Boneless Fillet have?
The protein content in Mackerel Boneless Fillet depends on the ingredients exists in it. On average, 100 g (100 grams) of Mackerel Boneless Fillet contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Boneless Fillet, Download Nutribit app for healthier you!
How much sugar does a Mackerel Boneless Fillet have?
On average, 100 g (100 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Boneless Fillet.
How Much carbohydrates (carbs) is in Mackerel Boneless Fillet?
The amount of carbohydrates (carbs) in Mackerel Boneless Fillet depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Boneless Fillet.
How Much Fiber is in Mackerel Boneless Fillet?
Mackerel Boneless Fillet contains approximately 2.1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Boneless Fillet for healthier you!
What vitamins and minerals are in a Mackerel Boneless Fillet?
Mackerel Boneless Fillet contains following minerals:
General
Does Mackerel Boneless Fillet contain caffeine?
Mackerel Boneless Fillet does not contain any caffeine.
Does Mackerel Boneless Fillet contain alcohol?
Mackerel Boneless Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Boneless Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Boneless Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Boneless Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Boneless Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Boneless Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Boneless Fillet for free?
Yes! Since Mackerel Boneless Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Boneless Fillet with water tracking feature?
Nutribit automatically calculates the water content of Mackerel Boneless Fillet and adds it to your daily hydration log. Simply log Mackerel Boneless Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel Boneless Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Boneless Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Boneless Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Boneless Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Boneless Fillet
Protein in Mackerel Boneless Fillet supports building and repairing tissues.
Builds and repairs tissues in Mackerel Boneless Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Boneless Fillet supports immune function.
Supports immune function in Mackerel Boneless Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Boneless Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Boneless Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Boneless Fillet provides energy.
Provides energy in Mackerel Boneless Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Boneless Fillet supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Boneless Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Boneless Fillet helps in weight management.
Helps in weight management in Mackerel Boneless Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Boneless Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Boneless Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Boneless Fillet supports bone health.
Supports bone health in Mackerel Boneless Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel Boneless Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Boneless Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Boneless Fillet regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Boneless Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mackerel Boneless Fillet supports fluid balance.
Maintains Fluid Balance in Mackerel Boneless Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel Boneless Fillet supports nerve function.
Supports Nerve Function in Mackerel Boneless Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel Boneless Fillet helps regulate blood pressure.
Regulates Blood Pressure in Mackerel Boneless Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel Boneless Fillet supports muscle function.
Aids Muscle Function in Mackerel Boneless Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel Boneless Fillet aids nutrient absorption.
Improves Nutrient Absorption in Mackerel Boneless Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel Boneless Fillet helps balance pH levels.
Balances pH Levels in Mackerel Boneless Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel Boneless Fillet supports bone health.
Supports Bone Health in Mackerel Boneless Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 100 g Mackerel Boneless Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.