Mackerel Boneless Fillet

Princes

Total Energy

184.6

kcal

7.48

% from carbs

25.73

% from protein

66.79

% from fats

In 100 g

% daily value

Total Fat

13.5g

20.8%

Saturated

3.1g

15.5%

Sodium, Na

432mg

18.8%

Total Carbohydrates

3.4g

1.2%

Fiber

2.1g

7.5%

Sugars

1.4g

2.8%

Protein

11.7g

23.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Boneless Fillet

A typical serving 100 g of Mackerel Boneless Fillet (100 grams) contains approximately 184.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Boneless Fillet depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mackerel Boneless Fillet contains approximately 13.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Boneless Fillet depends on the ingredients exists in it. On average, 100 g of Mackerel Boneless Fillet (about 100 grams) contains approximately 11.7 grams of protein.

On average, 100 g (about 100 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 3.4 grams of carbohydrates.

Mackerel Boneless Fillet contains approximately 2.1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 100 g Mackerel Boneless Fillet

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.