Mackerel Fillet, Brazilian
Princes
27.34
% from protein19.38
% from carbs19.38
% from fatNutrition Facts
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Mackerel Fillet, Brazilian Nutrients FAQs
Nutrients
- Mackerel Fillet, Brazilian has 360mg of Sodium, Na.
What is the calorie content of Mackerel Fillet, Brazilian?
A typical serving 100 g (100 grams) of Mackerel Fillet, Brazilian contains approximately 186 calories.
You can check the exact calorie content by logging Mackerel Fillet, Brazilian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Fillet, Brazilian have?
The amount of fat in Mackerel Fillet, Brazilian depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mackerel Fillet, Brazilian contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Fillet, Brazilian have?
The protein content in Mackerel Fillet, Brazilian depends on the ingredients exists in it. On average, 100 g (100 grams) of Mackerel Fillet, Brazilian contains approximately 12.7 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Fillet, Brazilian, Download Nutribit app for healthier you!
How much sugar does a Mackerel Fillet, Brazilian have?
On average, 100 g (100 grams) contains about 4.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillet, Brazilian.
How Much carbohydrates (carbs) is in Mackerel Fillet, Brazilian?
The amount of carbohydrates (carbs) in Mackerel Fillet, Brazilian depends on its serving size and preparation. On average, 100 g (100 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Fillet, Brazilian.
How Much Fiber is in Mackerel Fillet, Brazilian?
Mackerel Fillet, Brazilian contains approximately 0.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillet, Brazilian for healthier you!
What vitamins and minerals are in a Mackerel Fillet, Brazilian?
Mackerel Fillet, Brazilian contains following minerals:
General
Does Mackerel Fillet, Brazilian contain caffeine?
Mackerel Fillet, Brazilian does not contain any caffeine.
Does Mackerel Fillet, Brazilian contain alcohol?
Mackerel Fillet, Brazilian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Fillet, Brazilian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillet, Brazilian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Fillet, Brazilian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Fillet, Brazilian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillet, Brazilian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Fillet, Brazilian for free?
Yes! Since Mackerel Fillet, Brazilian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Fillet, Brazilian with water tracking feature?
Nutribit automatically calculates the water content of Mackerel Fillet, Brazilian and adds it to your daily hydration log. Simply log Mackerel Fillet, Brazilian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel Fillet, Brazilian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillet, Brazilian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Fillet, Brazilian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Fillet, Brazilian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Fillet, Brazilian
Protein in Mackerel Fillet, Brazilian supports building and repairing tissues.
Builds and repairs tissues in Mackerel Fillet, Brazilian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Fillet, Brazilian supports immune function.
Supports immune function in Mackerel Fillet, Brazilian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Fillet, Brazilian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Fillet, Brazilian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Fillet, Brazilian provides energy.
Provides energy in Mackerel Fillet, Brazilian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Fillet, Brazilian supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Fillet, Brazilian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Fillet, Brazilian helps in weight management.
Helps in weight management in Mackerel Fillet, Brazilian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Fillet, Brazilian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Fillet, Brazilian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Fillet, Brazilian supports bone health.
Supports bone health in Mackerel Fillet, Brazilian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel Fillet, Brazilian improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Fillet, Brazilian is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Fillet, Brazilian regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Fillet, Brazilian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mackerel Fillet, Brazilian supports fluid balance.
Maintains Fluid Balance in Mackerel Fillet, Brazilian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel Fillet, Brazilian supports nerve function.
Supports Nerve Function in Mackerel Fillet, Brazilian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel Fillet, Brazilian helps regulate blood pressure.
Regulates Blood Pressure in Mackerel Fillet, Brazilian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel Fillet, Brazilian supports muscle function.
Aids Muscle Function in Mackerel Fillet, Brazilian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel Fillet, Brazilian aids nutrient absorption.
Improves Nutrient Absorption in Mackerel Fillet, Brazilian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel Fillet, Brazilian helps balance pH levels.
Balances pH Levels in Mackerel Fillet, Brazilian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel Fillet, Brazilian supports bone health.
Supports Bone Health in Mackerel Fillet, Brazilian helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 100 g Mackerel Fillet, Brazilian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.