Mackerel Fillet

Chicken Of The Sea

Total Energy

110

kcal

1.8

% from carbs

57.66

% from protein

40.54

% from fats

In 70 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

310mg

13.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

0.5g

0.2%

Protein

16g

32%

Calcium, Ca

10mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3)

1.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Fillet

A typical serving 1 pouch of Mackerel Fillet (70 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillet depends on the ingredients and preparation method. On average, one serving 1 pouch (70 grams) of Mackerel Fillet contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillet depends on the ingredients exists in it. On average, 1 pouch of Mackerel Fillet (about 70 grams) contains approximately 16 grams of protein.

On average, 1 pouch (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 70 grams) contains about 0.5 grams of carbohydrates.

Mackerel Fillet contains approximately 0 grams of fiber in 1 pouch (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 pouch Mackerel Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.