Mackerel Fillet
Chicken Of The Sea
57.66
% from protein1.8
% from carbs1.8
% from fatNutrition Facts
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Mackerel Fillet Nutrients FAQs
Nutrients
- Mackerel Fillet has 10mg of Calcium.
- Mackerel Fillet has 310mg of Sodium, Na.
- Mackerel Fillet has 170mg of Potassium, K.
- Mackerel Fillet has 0.7mg of Iron.
What is the calorie content of Mackerel Fillet?
A typical serving 1 pouch (70 grams) of Mackerel Fillet contains approximately 110 calories.
You can check the exact calorie content by logging Mackerel Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Fillet have?
The amount of fat in Mackerel Fillet depends on the ingredients and preparation method. On average, one serving 1 pouch (70 grams) of Mackerel Fillet contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Fillet have?
The protein content in Mackerel Fillet depends on the ingredients exists in it. On average, 1 pouch (70 grams) of Mackerel Fillet contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Fillet, Download Nutribit app for healthier you!
How much sugar does a Mackerel Fillet have?
On average, 1 pouch (70 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillet.
How Much carbohydrates (carbs) is in Mackerel Fillet?
The amount of carbohydrates (carbs) in Mackerel Fillet depends on its serving size and preparation. On average, 1 pouch (70 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Fillet.
How Much Fiber is in Mackerel Fillet?
Mackerel Fillet contains approximately 0 grams of fiber in 1 pouch (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillet for healthier you!
What vitamins and minerals are in a Mackerel Fillet?
Mackerel Fillet contains following minerals:
General
Does Mackerel Fillet contain caffeine?
Mackerel Fillet does not contain any caffeine.
Does Mackerel Fillet contain alcohol?
Mackerel Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Fillet for free?
Yes absolutely, Since Mackerel Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Fillet with water tracking feature?
Mackerel Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Fillet
Protein in Mackerel Fillet supports building and repairing tissues.
Builds and repairs tissues in Mackerel Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Fillet supports immune function.
Supports immune function in Mackerel Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Fillet provides energy.
Provides energy in Mackerel Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Fillet supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Fillet helps in weight management.
Helps in weight management in Mackerel Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Fillet supports bone health.
Supports bone health in Mackerel Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Fillet regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 1 pouch Mackerel Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.