100% Organic Whole Wheat Flour, Unbleached Unenriched Unbromated

Tenda Bake

Total Energy

99

kcal

84

% from carbs

16

% from protein

0

% from fats

In 30 g

% daily value

Potassium, K

102mg

2.2%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Protein

4g

8%

Calcium, Ca

8mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Organic Whole Wheat Flour, Unbleached Unenriched Unbromated

A typical serving 0.25 cup of 100% Organic Whole Wheat Flour, Unbleached Unenriched Unbromated (30 grams) contains approximately 99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Organic Whole Wheat Flour, Unbleached Unenriched Unbromated depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of 100% Organic Whole Wheat Flour, Unbleached Unenriched Unbromated contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Organic Whole Wheat Flour, Unbleached Unenriched Unbromated depends on the ingredients exists in it. On average, 0.25 cup of 100% Organic Whole Wheat Flour, Unbleached Unenriched Unbromated (about 30 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 21 grams of carbohydrates.

100% Organic Whole Wheat Flour, Unbleached Unenriched Unbromated contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 0.25 cup 100% Organic Whole Wheat Flour, Unbleached Unenriched Unbromated

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.