Whole Wheat Organic Flour
Bob's Red Mill
17.65
% from protein82.35
% from carbs82.35
% from fatNutrition Facts
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Whole Wheat Organic Flour Nutrients FAQs
Nutrients
- Whole Wheat Organic Flour has 11mg of Calcium.
- Whole Wheat Organic Flour has 196mg of Potassium, K.
- Whole Wheat Organic Flour has 1mg of Iron.
What is the calorie content of Whole Wheat Organic Flour?
A typical serving 0.25 cup (38 grams) of Whole Wheat Organic Flour contains approximately 140 calories.
You can check the exact calorie content by logging Whole Wheat Organic Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Organic Flour have?
The amount of fat in Whole Wheat Organic Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Whole Wheat Organic Flour contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Organic Flour have?
The protein content in Whole Wheat Organic Flour depends on the ingredients exists in it. On average, 0.25 cup (38 grams) of Whole Wheat Organic Flour contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Organic Flour, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Organic Flour have?
On average, 0.25 cup (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Organic Flour.
How Much carbohydrates (carbs) is in Whole Wheat Organic Flour?
The amount of carbohydrates (carbs) in Whole Wheat Organic Flour depends on its serving size and preparation. On average, 0.25 cup (38 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Organic Flour.
How Much Fiber is in Whole Wheat Organic Flour?
Whole Wheat Organic Flour contains approximately 7 grams of fiber in 0.25 cup (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Organic Flour for healthier you!
What vitamins and minerals are in a Whole Wheat Organic Flour?
Whole Wheat Organic Flour contains following minerals:
General
Does Whole Wheat Organic Flour contain caffeine?
Whole Wheat Organic Flour does not contain any caffeine.
Does Whole Wheat Organic Flour contain alcohol?
Whole Wheat Organic Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Organic Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Organic Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Organic Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Organic Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Organic Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Organic Flour for free?
Yes absolutely, Since Whole Wheat Organic Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Organic Flour with water tracking feature?
Whole Wheat Organic Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Wheat Organic Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Organic Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Organic Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Organic Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Organic Flour
Fiber in Whole Wheat Organic Flour supports digestion.
Fiber in Whole Wheat Organic Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Organic Flour supports heart health.
Soluble fiber in Whole Wheat Organic Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Organic Flour aids in weight management.
Fiber-rich foods in Whole Wheat Organic Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Organic Flour regulates blood sugar.
Fiber in Whole Wheat Organic Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Organic Flour promotes gut health.
Fiber in Whole Wheat Organic Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Organic Flour lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Organic Flour is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Organic Flour improves skin health.
Fiber in Whole Wheat Organic Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Organic Flour helps lower blood pressure.
Adequate fiber in Whole Wheat Organic Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Organic Flour boosts immune function.
Fiber in Whole Wheat Organic Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Organic Flour reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Organic Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Whole Wheat Organic Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.