Carrots, Broccoli & Tomatoes with Ranch Dip

Crunch Pak

8.99

% from protein

40.45

% from carbs

40.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
90
% Daily value*
Total Fat 5 g
7.7%
Cholesterol 2.5 mg
0.8%
Sodium, Na 230 mg
10%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 2 g
4%
Vitamin A 4500 IU
Vitamin C 36 mg
Calcium 52 mg
Iron 0.7 mg

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Carrots, Broccoli & Tomatoes with Ranch Dip Nutrients FAQs

Nutrients

What is the calorie content of Carrots, Broccoli & Tomatoes with Ranch Dip?

A typical serving 1 tray (134 grams) of Carrots, Broccoli & Tomatoes with Ranch Dip contains approximately 90 calories.

You can check the exact calorie content by logging Carrots, Broccoli & Tomatoes with Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrots, Broccoli & Tomatoes with Ranch Dip have?

The amount of fat in Carrots, Broccoli & Tomatoes with Ranch Dip depends on the ingredients and preparation method. On average, one serving 1 tray (134 grams) of Carrots, Broccoli & Tomatoes with Ranch Dip contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrots, Broccoli & Tomatoes with Ranch Dip have?

The protein content in Carrots, Broccoli & Tomatoes with Ranch Dip depends on the ingredients exists in it. On average, 1 tray (134 grams) of Carrots, Broccoli & Tomatoes with Ranch Dip contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Carrots, Broccoli & Tomatoes with Ranch Dip, Download Nutribit app for healthier you!

How much sugar does a Carrots, Broccoli & Tomatoes with Ranch Dip have?

On average, 1 tray (134 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrots, Broccoli & Tomatoes with Ranch Dip.

How Much carbohydrates (carbs) is in Carrots, Broccoli & Tomatoes with Ranch Dip?

The amount of carbohydrates (carbs) in Carrots, Broccoli & Tomatoes with Ranch Dip depends on its serving size and preparation. On average, 1 tray (134 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrots, Broccoli & Tomatoes with Ranch Dip.

How Much Fiber is in Carrots, Broccoli & Tomatoes with Ranch Dip?

Carrots, Broccoli & Tomatoes with Ranch Dip contains approximately 2 grams of fiber in 1 tray (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrots, Broccoli & Tomatoes with Ranch Dip for healthier you!

What vitamins and minerals are in a Carrots, Broccoli & Tomatoes with Ranch Dip?

Vitamins in Carrots, Broccoli & Tomatoes with Ranch Dip:

  • Vitamin A:Carrots, Broccoli & Tomatoes with Ranch Dip has 4500 IU of Vitamin A.
  • Vitamin C:Carrots, Broccoli & Tomatoes with Ranch Dip has 36 mg of Vitamin C.

Carrots, Broccoli & Tomatoes with Ranch Dip contains following minerals:

  • Carrots, Broccoli & Tomatoes with Ranch Dip has 52mg of Calcium.
  • Carrots, Broccoli & Tomatoes with Ranch Dip has 230mg of Sodium, Na.
  • Carrots, Broccoli & Tomatoes with Ranch Dip has 0.72mg of Iron.

General

Does Carrots, Broccoli & Tomatoes with Ranch Dip contain caffeine?

Carrots, Broccoli & Tomatoes with Ranch Dip does not contain any caffeine.

Does Carrots, Broccoli & Tomatoes with Ranch Dip contain alcohol?

Carrots, Broccoli & Tomatoes with Ranch Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrots, Broccoli & Tomatoes with Ranch Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrots, Broccoli & Tomatoes with Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrots, Broccoli & Tomatoes with Ranch Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrots, Broccoli & Tomatoes with Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrots, Broccoli & Tomatoes with Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrots, Broccoli & Tomatoes with Ranch Dip for free?

Yes! Since Carrots, Broccoli & Tomatoes with Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrots, Broccoli & Tomatoes with Ranch Dip with water tracking feature?

Nutribit automatically calculates the water content of Carrots, Broccoli & Tomatoes with Ranch Dip and adds it to your daily hydration log. Simply log Carrots, Broccoli & Tomatoes with Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrots, Broccoli & Tomatoes with Ranch Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrots, Broccoli & Tomatoes with Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrots, Broccoli & Tomatoes with Ranch Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrots, Broccoli & Tomatoes with Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrots, Broccoli & Tomatoes with Ranch Dip

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip supports eye health.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip boosts immune function.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip promotes healthy skin.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip enhances reproductive health.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip supports bone health.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip reduces the risk of certain cancers.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip promotes healthy development during pregnancy.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip maintains healthy mucous membranes.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip improves wound healing.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip may reduce the risk of macular degeneration.

Vitamin A in Carrots, Broccoli & Tomatoes with Ranch Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 1 tray Carrots, Broccoli & Tomatoes with Ranch Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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