Bursting with Goodness - Carrots, Tomatoes & Broccoli

Taylor Farms

Total Energy

210

kcal

24.41

% from carbs

3.76

% from protein

71.83

% from fats

In 198 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

14500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bursting with Goodness - Carrots, Tomatoes & Broccoli

A typical serving 1 container of Bursting with Goodness - Carrots, Tomatoes & Broccoli (198 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bursting with Goodness - Carrots, Tomatoes & Broccoli depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Bursting with Goodness - Carrots, Tomatoes & Broccoli contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bursting with Goodness - Carrots, Tomatoes & Broccoli depends on the ingredients exists in it. On average, 1 container of Bursting with Goodness - Carrots, Tomatoes & Broccoli (about 198 grams) contains approximately 2 grams of protein.

On average, 1 container (about 198 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 198 grams) contains about 13 grams of carbohydrates.

Bursting with Goodness - Carrots, Tomatoes & Broccoli contains approximately 4 grams of fiber in 1 container (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Bursting with Goodness - Carrots, Tomatoes & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.