Salmon Fillet, Mild Flavor

The Great Fish Co.

78.05

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.3 g
1.3%
Cholesterol 10 mg
3.3%
Sodium, Na 18.8 mg
0.8%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0.3 mg
Calcium 0 mg
Iron 0.1 mg

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Salmon Fillet, Mild Flavor Nutrients FAQs

Nutrients

What is the calorie content of Salmon Fillet, Mild Flavor?

A typical serving 4 oz raw (113 grams) of Salmon Fillet, Mild Flavor contains approximately 100 calories.

You can check the exact calorie content by logging Salmon Fillet, Mild Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Fillet, Mild Flavor have?

The amount of fat in Salmon Fillet, Mild Flavor depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Salmon Fillet, Mild Flavor contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Fillet, Mild Flavor have?

The protein content in Salmon Fillet, Mild Flavor depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Salmon Fillet, Mild Flavor contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Fillet, Mild Flavor, Download Nutribit app for healthier you!

How much sugar does a Salmon Fillet, Mild Flavor have?

On average, 4 oz raw (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillet, Mild Flavor.

How Much carbohydrates (carbs) is in Salmon Fillet, Mild Flavor?

The amount of carbohydrates (carbs) in Salmon Fillet, Mild Flavor depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Fillet, Mild Flavor.

How Much Fiber is in Salmon Fillet, Mild Flavor?

Salmon Fillet, Mild Flavor contains approximately 0 grams of fiber in 4 oz raw (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillet, Mild Flavor for healthier you!

What vitamins and minerals are in a Salmon Fillet, Mild Flavor?

Vitamins in Salmon Fillet, Mild Flavor:

  • Vitamin C:Salmon Fillet, Mild Flavor has 1.2 mg of Vitamin C.

Salmon Fillet, Mild Flavor contains following minerals:

  • Salmon Fillet, Mild Flavor has 75mg of Sodium, Na.
  • Salmon Fillet, Mild Flavor has 0.36mg of Iron.

General

Does Salmon Fillet, Mild Flavor contain caffeine?

Salmon Fillet, Mild Flavor does not contain any caffeine.

Does Salmon Fillet, Mild Flavor contain alcohol?

Salmon Fillet, Mild Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Fillet, Mild Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillet, Mild Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Fillet, Mild Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Fillet, Mild Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillet, Mild Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Fillet, Mild Flavor for free?

Yes absolutely, Since Salmon Fillet, Mild Flavor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Fillet, Mild Flavor with water tracking feature?

Salmon Fillet, Mild Flavor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon Fillet, Mild Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillet, Mild Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Fillet, Mild Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Fillet, Mild Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Fillet, Mild Flavor

Protein in Salmon Fillet, Mild Flavor supports building and repairing tissues.

Builds and repairs tissues in Salmon Fillet, Mild Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Fillet, Mild Flavor supports immune function.

Supports immune function in Salmon Fillet, Mild Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Fillet, Mild Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Fillet, Mild Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Fillet, Mild Flavor provides energy.

Provides energy in Salmon Fillet, Mild Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Fillet, Mild Flavor supports muscle growth and strength.

Supports muscle growth and strength in Salmon Fillet, Mild Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Fillet, Mild Flavor helps in weight management.

Helps in weight management in Salmon Fillet, Mild Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Fillet, Mild Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Fillet, Mild Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Fillet, Mild Flavor supports bone health.

Supports bone health in Salmon Fillet, Mild Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Fillet, Mild Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Fillet, Mild Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Fillet, Mild Flavor regulates blood sugar levels.

Regulates blood sugar levels in Salmon Fillet, Mild Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz raw Salmon Fillet, Mild Flavor

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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