Scottish Salmon Fillet
The Fishmonger
38.72
% from protein4.65
% from carbs4.65
% from fatNutrition Facts
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Scottish Salmon Fillet Nutrients FAQs
Nutrients
- Scottish Salmon Fillet has 360mg of Sodium, Na.
What is the calorie content of Scottish Salmon Fillet?
A typical serving 100 g (microwaved) (100 grams) of Scottish Salmon Fillet contains approximately 203 calories.
You can check the exact calorie content by logging Scottish Salmon Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scottish Salmon Fillet have?
The amount of fat in Scottish Salmon Fillet depends on the ingredients and preparation method. On average, one serving 100 g (microwaved) (100 grams) of Scottish Salmon Fillet contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scottish Salmon Fillet have?
The protein content in Scottish Salmon Fillet depends on the ingredients exists in it. On average, 100 g (microwaved) (100 grams) of Scottish Salmon Fillet contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Scottish Salmon Fillet, Download Nutribit app for healthier you!
How much sugar does a Scottish Salmon Fillet have?
On average, 100 g (microwaved) (100 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Salmon Fillet.
How Much carbohydrates (carbs) is in Scottish Salmon Fillet?
The amount of carbohydrates (carbs) in Scottish Salmon Fillet depends on its serving size and preparation. On average, 100 g (microwaved) (100 grams) contains about 2.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scottish Salmon Fillet.
How Much Fiber is in Scottish Salmon Fillet?
Scottish Salmon Fillet contains approximately 0.25 grams of fiber in 100 g (microwaved) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Salmon Fillet for healthier you!
What vitamins and minerals are in a Scottish Salmon Fillet?
Scottish Salmon Fillet contains following minerals:
General
Does Scottish Salmon Fillet contain caffeine?
Scottish Salmon Fillet does not contain any caffeine.
Does Scottish Salmon Fillet contain alcohol?
Scottish Salmon Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scottish Salmon Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Salmon Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scottish Salmon Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scottish Salmon Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Salmon Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scottish Salmon Fillet for free?
Yes! Since Scottish Salmon Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scottish Salmon Fillet with water tracking feature?
Nutribit automatically calculates the water content of Scottish Salmon Fillet and adds it to your daily hydration log. Simply log Scottish Salmon Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scottish Salmon Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scottish Salmon Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scottish Salmon Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scottish Salmon Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scottish Salmon Fillet
Protein in Scottish Salmon Fillet supports building and repairing tissues.
Builds and repairs tissues in Scottish Salmon Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scottish Salmon Fillet supports immune function.
Supports immune function in Scottish Salmon Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scottish Salmon Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scottish Salmon Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scottish Salmon Fillet provides energy.
Provides energy in Scottish Salmon Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scottish Salmon Fillet supports muscle growth and strength.
Supports muscle growth and strength in Scottish Salmon Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scottish Salmon Fillet helps in weight management.
Helps in weight management in Scottish Salmon Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scottish Salmon Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scottish Salmon Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scottish Salmon Fillet supports bone health.
Supports bone health in Scottish Salmon Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scottish Salmon Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Scottish Salmon Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Scottish Salmon Fillet regulates blood sugar levels.
Regulates blood sugar levels in Scottish Salmon Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Scottish Salmon Fillet supports fluid balance.
Maintains Fluid Balance in Scottish Salmon Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scottish Salmon Fillet supports nerve function.
Supports Nerve Function in Scottish Salmon Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scottish Salmon Fillet helps regulate blood pressure.
Regulates Blood Pressure in Scottish Salmon Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scottish Salmon Fillet supports muscle function.
Aids Muscle Function in Scottish Salmon Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scottish Salmon Fillet aids nutrient absorption.
Improves Nutrient Absorption in Scottish Salmon Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scottish Salmon Fillet helps balance pH levels.
Balances pH Levels in Scottish Salmon Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scottish Salmon Fillet supports bone health.
Supports Bone Health in Scottish Salmon Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 203 calories?
The amount of exercise required to burn off 100 g (microwaved) Scottish Salmon Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.