Fish Fillet

Young's

Total Energy

245.3

kcal

30.47

% from carbs

23.22

% from protein

46.32

% from fats

In 1 fillet oven baked

% daily value

Total Fat

12.5g

19.2%

Saturated

2.2g

11%

Sodium, Na

480mg

20.9%

Total Carbohydrates

18.5g

6.7%

Fiber

1.4g

5%

Sugars

1g

2%

Protein

14.1g

28.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Fillet

A typical serving 1 fillet oven baked of Fish Fillet (null grams) contains approximately 245.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet oven baked (null grams) of Fish Fillet contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Fillet depends on the ingredients exists in it. On average, 1 fillet oven baked of Fish Fillet (about null grams) contains approximately 14.1 grams of protein.

On average, 1 fillet oven baked (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet oven baked (about null grams) contains about 18.5 grams of carbohydrates.

Fish Fillet contains approximately 1.4 grams of fiber in 1 fillet oven baked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 fillet oven baked Fish Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.