Fish Fillet

Young's

23.22

% from protein

30.47

% from carbs

30.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 fillet oven baked
Amount per serving
Calories
245.3
% Daily value*
Total Fat 12.5 g
19.2%
Saturated 2.2 g
11%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 18.5 g
6.7%
Fiber 1.4 g
5%
Sugars 1 g
2%
Protein 14.1 g
28.2%

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Fish Fillet Nutrients FAQs

Nutrients

What is the calorie content of Fish Fillet?

A typical serving 1 fillet oven baked of Fish Fillet contains approximately 245 calories.

You can check the exact calorie content by logging Fish Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Fillet have?

The amount of fat in Fish Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet oven baked of Fish Fillet contains approximately 12.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Fillet have?

The protein content in Fish Fillet depends on the ingredients exists in it. On average, 1 fillet oven baked of Fish Fillet contains approximately 14.1 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Fillet, Download Nutribit app for healthier you!

How much sugar does a Fish Fillet have?

On average, 1 fillet oven baked contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Fillet.

How Much carbohydrates (carbs) is in Fish Fillet?

The amount of carbohydrates (carbs) in Fish Fillet depends on its serving size and preparation. On average, 1 fillet oven baked contains about 18.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Fillet.

How Much Fiber is in Fish Fillet?

Fish Fillet contains approximately 1.4 grams of fiber in 1 fillet oven baked.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Fillet for healthier you!

What vitamins and minerals are in a Fish Fillet?

Fish Fillet contains following minerals:

  • Fish Fillet has 480mg of Sodium, Na.

General

Does Fish Fillet contain caffeine?

Fish Fillet does not contain any caffeine.

Does Fish Fillet contain alcohol?

Fish Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Fillet for free?

Yes! Since Fish Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Fillet with water tracking feature?

Nutribit automatically calculates the water content of Fish Fillet and adds it to your daily hydration log. Simply log Fish Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Fillet

Protein in Fish Fillet supports building and repairing tissues.

Builds and repairs tissues in Fish Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Fillet supports immune function.

Supports immune function in Fish Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Fillet provides energy.

Provides energy in Fish Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Fillet supports muscle growth and strength.

Supports muscle growth and strength in Fish Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Fillet helps in weight management.

Helps in weight management in Fish Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Fillet supports bone health.

Supports bone health in Fish Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Fish Fillet regulates blood sugar levels.

Regulates blood sugar levels in Fish Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Fillet supports fluid balance.

Maintains Fluid Balance in Fish Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Fillet supports nerve function.

Supports Nerve Function in Fish Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Fillet helps regulate blood pressure.

Regulates Blood Pressure in Fish Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Fillet supports muscle function.

Aids Muscle Function in Fish Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Fillet aids nutrient absorption.

Improves Nutrient Absorption in Fish Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Fillet helps balance pH levels.

Balances pH Levels in Fish Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Fillet supports bone health.

Supports Bone Health in Fish Fillet helps retain calcium and prevent the loss of bone density over time.

How to burn 245 calories?

The amount of exercise required to burn off 1 fillet oven baked Fish Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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