Cod Fish Fillet
High Liner
93.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Cod Fish Fillet Nutrients FAQs
Nutrients
- Vitamin C:Cod Fish Fillet has 2.4 mg of Vitamin C.
- Cod Fish Fillet has 150mg of Sodium, Na.
- Cod Fish Fillet has 0.36mg of Iron.
What is the calorie content of Cod Fish Fillet?
A typical serving 1 fillet (98 grams) of Cod Fish Fillet contains approximately 70 calories.
You can check the exact calorie content by logging Cod Fish Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod Fish Fillet have?
The amount of fat in Cod Fish Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (98 grams) of Cod Fish Fillet contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod Fish Fillet have?
The protein content in Cod Fish Fillet depends on the ingredients exists in it. On average, 1 fillet (98 grams) of Cod Fish Fillet contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Cod Fish Fillet, Download Nutribit app for healthier you!
How much sugar does a Cod Fish Fillet have?
On average, 1 fillet (98 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fish Fillet.
How Much carbohydrates (carbs) is in Cod Fish Fillet?
The amount of carbohydrates (carbs) in Cod Fish Fillet depends on its serving size and preparation. On average, 1 fillet (98 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod Fish Fillet.
How Much Fiber is in Cod Fish Fillet?
Cod Fish Fillet contains approximately 0 grams of fiber in 1 fillet (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fish Fillet for healthier you!
What vitamins and minerals are in a Cod Fish Fillet?
Vitamins in Cod Fish Fillet:
Cod Fish Fillet contains following minerals:
General
Does Cod Fish Fillet contain caffeine?
Cod Fish Fillet does not contain any caffeine.
Does Cod Fish Fillet contain alcohol?
Cod Fish Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod Fish Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fish Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod Fish Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod Fish Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fish Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod Fish Fillet for free?
Yes absolutely, Since Cod Fish Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod Fish Fillet with water tracking feature?
Cod Fish Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cod Fish Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod Fish Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod Fish Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod Fish Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod Fish Fillet
Protein in Cod Fish Fillet supports building and repairing tissues.
Builds and repairs tissues in Cod Fish Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod Fish Fillet supports immune function.
Supports immune function in Cod Fish Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod Fish Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod Fish Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod Fish Fillet provides energy.
Provides energy in Cod Fish Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod Fish Fillet supports muscle growth and strength.
Supports muscle growth and strength in Cod Fish Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod Fish Fillet helps in weight management.
Helps in weight management in Cod Fish Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod Fish Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod Fish Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod Fish Fillet supports bone health.
Supports bone health in Cod Fish Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod Fish Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Cod Fish Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Cod Fish Fillet regulates blood sugar levels.
Regulates blood sugar levels in Cod Fish Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 1 fillet Cod Fish Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.