Paratha, Plain

Shahia

Total Energy

229

kcal

61.67

% from carbs

8.33

% from protein

30

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Sodium, Na

251mg

10.9%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paratha, Plain

A typical serving 80 g of Paratha, Plain (80 grams) contains approximately 229 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paratha, Plain depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Paratha, Plain contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paratha, Plain depends on the ingredients exists in it. On average, 80 g of Paratha, Plain (about 80 grams) contains approximately 5 grams of protein.

On average, 80 g (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 g (about 80 grams) contains about 37 grams of carbohydrates.

Paratha, Plain contains approximately 2 grams of fiber in 80 g (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Plain Paratha

Common Food

470 kcal

Tawa Paratha - Plain Paratha

Main Course, Vegetarian

180 kcal

Paratha, Puff Plain

Mirch Masala

250 kcal

Puff Plain Paratha

Mirch Masala

250 kcal

Plain Malaysian Paratha

Swad in Town

268 kcal

Roti Paratha, Plain

Spring Home

209 kcal

Plain Paratha, Malaysian-Style

Mirch Masala

250 kcal

Chicken Flavor Instant Noodles

Shahia

325 kcal

Bread Sticks with Thyme

Shahia

100 kcal

Dried Apricots Paste

Shahia

11 kcal

Falafel, Half Fried Falafel Chickpea

Shahia

70 kcal

Fava Beans with Cumin

Shahia

110 kcal

Guava, Premium Nectar

Shahia

124 kcal

Jelly Dessert, Mango Flavored

Shahia

60 kcal

Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts

Shahia

260 kcal

Molokhia Leaves

Shahia

70 kcal

Labneh, Regular

Shahia

80 kcal

Moloukhia Chopped

Shahia

42 kcal

Okra Zero

Shahia

28 kcal

Tunisian Pitted Dates

Shahia

120 kcal

Paratha

Common Food

258 kcal

Radish Paratha (Radish Paratha)

Indian Breakfast, Diabetic Friendly

210 kcal

Reshmi Paratha

Surati

220 kcal

How to burn 229 calories?

The amount of exercise required to burn off 80 g Paratha, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.