Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts

Shahia

Total Energy

260

kcal

51.52

% from carbs

21.21

% from protein

27.27

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

460mg

20%

Total Carbohydrates

34g

12.4%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts

A typical serving 2 pieces of Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts (113 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts depends on the ingredients exists in it. On average, 2 pieces of Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts (about 113 grams) contains approximately 14 grams of protein.

On average, 2 pieces (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 113 grams) contains about 34 grams of carbohydrates.

Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts contains approximately 0.5 grams of fiber in 2 pieces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2 pieces Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.