Dry Roasted Edamame
Common Food
40.88
% from protein26.28
% from carbs26.28
% from fatNutrition Facts
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Dry Roasted Edamame Nutrients FAQs
Nutrients
- Dry Roasted Edamame has 50mg of Calcium.
- Dry Roasted Edamame has 140mg of Sodium, Na.
- Dry Roasted Edamame has 530mg of Potassium, K.
- Dry Roasted Edamame has 2.3mg of Iron.
What is the calorie content of Dry Roasted Edamame?
A typical serving 0.25 cup (30 grams) of Dry Roasted Edamame contains approximately 130 calories.
You can check the exact calorie content by logging Dry Roasted Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Roasted Edamame have?
The amount of fat in Dry Roasted Edamame depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Dry Roasted Edamame contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Roasted Edamame have?
The protein content in Dry Roasted Edamame depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Dry Roasted Edamame contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Roasted Edamame, Download Nutribit app for healthier you!
How much sugar does a Dry Roasted Edamame have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Roasted Edamame.
How Much carbohydrates (carbs) is in Dry Roasted Edamame?
The amount of carbohydrates (carbs) in Dry Roasted Edamame depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Roasted Edamame.
How Much Fiber is in Dry Roasted Edamame?
Dry Roasted Edamame contains approximately 6 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Roasted Edamame for healthier you!
What vitamins and minerals are in a Dry Roasted Edamame?
Dry Roasted Edamame contains following minerals:
General
Does Dry Roasted Edamame contain caffeine?
Dry Roasted Edamame does not contain any caffeine.
Does Dry Roasted Edamame contain alcohol?
Dry Roasted Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Roasted Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Roasted Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Roasted Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Roasted Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Roasted Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Roasted Edamame for free?
Yes! Since Dry Roasted Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Roasted Edamame with water tracking feature?
Nutribit automatically calculates the water content of Dry Roasted Edamame and adds it to your daily hydration log. Simply log Dry Roasted Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Roasted Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Roasted Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Roasted Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Roasted Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Roasted Edamame
Protein in Dry Roasted Edamame supports building and repairing tissues.
Builds and repairs tissues in Dry Roasted Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dry Roasted Edamame supports immune function.
Supports immune function in Dry Roasted Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dry Roasted Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dry Roasted Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dry Roasted Edamame provides energy.
Provides energy in Dry Roasted Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dry Roasted Edamame supports muscle growth and strength.
Supports muscle growth and strength in Dry Roasted Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dry Roasted Edamame helps in weight management.
Helps in weight management in Dry Roasted Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dry Roasted Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dry Roasted Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dry Roasted Edamame supports bone health.
Supports bone health in Dry Roasted Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dry Roasted Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Dry Roasted Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Dry Roasted Edamame regulates blood sugar levels.
Regulates blood sugar levels in Dry Roasted Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dry Roasted Edamame supports digestion.
Fiber in Dry Roasted Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dry Roasted Edamame supports heart health.
Soluble fiber in Dry Roasted Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dry Roasted Edamame aids in weight management.
Fiber-rich foods in Dry Roasted Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dry Roasted Edamame regulates blood sugar.
Fiber in Dry Roasted Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dry Roasted Edamame promotes gut health.
Fiber in Dry Roasted Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dry Roasted Edamame lowers the risk of colon cancer.
A high-fiber diet from Dry Roasted Edamame is linked to a reduced risk of colon cancer.
Fiber in Dry Roasted Edamame improves skin health.
Fiber in Dry Roasted Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dry Roasted Edamame helps lower blood pressure.
Adequate fiber in Dry Roasted Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dry Roasted Edamame boosts immune function.
Fiber in Dry Roasted Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dry Roasted Edamame reduces the risk of type 2 diabetes.
Fiber in Dry Roasted Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Dry Roasted Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.