Honey Nut Granola
Common Food
7.69
% from protein71.54
% from carbs71.54
% from fatNutrition Facts
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Honey Nut Granola Nutrients FAQs
Nutrients
- Honey Nut Granola has 125mg of Calcium.
- Honey Nut Granola has 65mg of Sodium, Na.
- Honey Nut Granola has 500mg of Potassium, K.
- Honey Nut Granola has 3mg of Iron.
What is the calorie content of Honey Nut Granola?
A typical serving 1 cup cereal (120 grams) of Honey Nut Granola contains approximately 510 calories.
You can check the exact calorie content by logging Honey Nut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey Nut Granola have?
The amount of fat in Honey Nut Granola depends on the ingredients and preparation method. On average, one serving 1 cup cereal (120 grams) of Honey Nut Granola contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey Nut Granola have?
The protein content in Honey Nut Granola depends on the ingredients exists in it. On average, 1 cup cereal (120 grams) of Honey Nut Granola contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Honey Nut Granola, Download Nutribit app for healthier you!
How much sugar does a Honey Nut Granola have?
On average, 1 cup cereal (120 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Nut Granola.
How Much carbohydrates (carbs) is in Honey Nut Granola?
The amount of carbohydrates (carbs) in Honey Nut Granola depends on its serving size and preparation. On average, 1 cup cereal (120 grams) contains about 93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey Nut Granola.
How Much Fiber is in Honey Nut Granola?
Honey Nut Granola contains approximately 7 grams of fiber in 1 cup cereal (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Nut Granola for healthier you!
What vitamins and minerals are in a Honey Nut Granola?
Honey Nut Granola contains following minerals:
General
Does Honey Nut Granola contain caffeine?
Honey Nut Granola does not contain any caffeine.
Does Honey Nut Granola contain alcohol?
Honey Nut Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey Nut Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Nut Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey Nut Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey Nut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Nut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey Nut Granola for free?
Yes! Since Honey Nut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey Nut Granola with water tracking feature?
Nutribit automatically calculates the water content of Honey Nut Granola and adds it to your daily hydration log. Simply log Honey Nut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey Nut Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey Nut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey Nut Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey Nut Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey Nut Granola
Total Carbohydrates in Honey Nut Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Honey Nut Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Honey Nut Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Honey Nut Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Honey Nut Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Honey Nut Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Honey Nut Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Honey Nut Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Honey Nut Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Honey Nut Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Honey Nut Granola enhances brain function and helps improve memory and focus.
Glucose from Honey Nut Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Honey Nut Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Honey Nut Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Honey Nut Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Honey Nut Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Honey Nut Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Honey Nut Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Honey Nut Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Honey Nut Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Honey Nut Granola supports building and repairing tissues.
Builds and repairs tissues in Honey Nut Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Honey Nut Granola supports immune function.
Supports immune function in Honey Nut Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Honey Nut Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Honey Nut Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Honey Nut Granola provides energy.
Provides energy in Honey Nut Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Honey Nut Granola supports muscle growth and strength.
Supports muscle growth and strength in Honey Nut Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Honey Nut Granola helps in weight management.
Helps in weight management in Honey Nut Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Honey Nut Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Honey Nut Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Honey Nut Granola supports bone health.
Supports bone health in Honey Nut Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Honey Nut Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Honey Nut Granola is essential for the health and growth of hair, skin, and nails.
Protein in Honey Nut Granola regulates blood sugar levels.
Regulates blood sugar levels in Honey Nut Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Honey Nut Granola supports digestion.
Fiber in Honey Nut Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Honey Nut Granola supports heart health.
Soluble fiber in Honey Nut Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Honey Nut Granola aids in weight management.
Fiber-rich foods in Honey Nut Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Honey Nut Granola regulates blood sugar.
Fiber in Honey Nut Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Honey Nut Granola promotes gut health.
Fiber in Honey Nut Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Honey Nut Granola lowers the risk of colon cancer.
A high-fiber diet from Honey Nut Granola is linked to a reduced risk of colon cancer.
Fiber in Honey Nut Granola improves skin health.
Fiber in Honey Nut Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Honey Nut Granola helps lower blood pressure.
Adequate fiber in Honey Nut Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Honey Nut Granola boosts immune function.
Fiber in Honey Nut Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Honey Nut Granola reduces the risk of type 2 diabetes.
Fiber in Honey Nut Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 510 calories?
The amount of exercise required to burn off 1 cup cereal Honey Nut Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.