Green Channa
Deep
11.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Green Channa Nutrients FAQs
Nutrients
- Vitamin C:Green Channa has 2.4 mg of Vitamin C.
- Green Channa has 26mg of Calcium.
- Green Channa has 0.36mg of Iron.
What is the calorie content of Green Channa?
A typical serving 0.5 cup (85 grams) of Green Channa contains approximately 70 calories.
You can check the exact calorie content by logging Green Channa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Channa have?
The amount of fat in Green Channa depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Green Channa contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Channa have?
The protein content in Green Channa depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Green Channa contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Green Channa, Download Nutribit app for healthier you!
How much sugar does a Green Channa have?
On average, 0.5 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Channa.
How Much carbohydrates (carbs) is in Green Channa?
The amount of carbohydrates (carbs) in Green Channa depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Channa.
How Much Fiber is in Green Channa?
Green Channa contains approximately 6 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Channa for healthier you!
What vitamins and minerals are in a Green Channa?
Vitamins in Green Channa:
Green Channa contains following minerals:
General
Does Green Channa contain caffeine?
Green Channa does not contain any caffeine.
Does Green Channa contain alcohol?
Green Channa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Channa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Channa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Channa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Channa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Channa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Channa for free?
Yes! Since Green Channa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Channa with water tracking feature?
Nutribit automatically calculates the water content of Green Channa and adds it to your daily hydration log. Simply log Green Channa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Channa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Channa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Channa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Channa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Channa
Fiber in Green Channa supports digestion.
Fiber in Green Channa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Channa supports heart health.
Soluble fiber in Green Channa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Channa aids in weight management.
Fiber-rich foods in Green Channa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Channa regulates blood sugar.
Fiber in Green Channa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Channa promotes gut health.
Fiber in Green Channa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Channa lowers the risk of colon cancer.
A high-fiber diet from Green Channa is linked to a reduced risk of colon cancer.
Fiber in Green Channa improves skin health.
Fiber in Green Channa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Channa helps lower blood pressure.
Adequate fiber in Green Channa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Channa boosts immune function.
Fiber in Green Channa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Channa reduces the risk of type 2 diabetes.
Fiber in Green Channa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 0.5 cup Green Channa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.