Channa Sattu
Ganesh
25.03
% from protein63.3
% from carbs63.3
% from fatNutrition Facts
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Channa Sattu Nutrients FAQs
Nutrients
- Channa Sattu has 158.68mg of Sodium, Na.
What is the calorie content of Channa Sattu?
A typical serving 100 g (100 grams) of Channa Sattu contains approximately 413 calories.
You can check the exact calorie content by logging Channa Sattu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Channa Sattu have?
The amount of fat in Channa Sattu depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Channa Sattu contains approximately 5.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Channa Sattu have?
The protein content in Channa Sattu depends on the ingredients exists in it. On average, 100 g (100 grams) of Channa Sattu contains approximately 25.54 grams of protein.
Know your exact protein requirement and how much protein you get from Channa Sattu, Download Nutribit app for healthier you!
How much sugar does a Channa Sattu have?
On average, 100 g (100 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Channa Sattu.
How Much carbohydrates (carbs) is in Channa Sattu?
The amount of carbohydrates (carbs) in Channa Sattu depends on its serving size and preparation. On average, 100 g (100 grams) contains about 64.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Channa Sattu.
How Much Fiber is in Channa Sattu?
Channa Sattu contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Channa Sattu for healthier you!
What vitamins and minerals are in a Channa Sattu?
Channa Sattu contains following minerals:
General
Does Channa Sattu contain caffeine?
Channa Sattu does not contain any caffeine.
Does Channa Sattu contain alcohol?
Channa Sattu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Channa Sattu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Channa Sattu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Channa Sattu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Channa Sattu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Channa Sattu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Channa Sattu for free?
Yes! Since Channa Sattu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Channa Sattu with water tracking feature?
Nutribit automatically calculates the water content of Channa Sattu and adds it to your daily hydration log. Simply log Channa Sattu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Channa Sattu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Channa Sattu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Channa Sattu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Channa Sattu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Channa Sattu
Total Carbohydrates in Channa Sattu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Channa Sattu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Channa Sattu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Channa Sattu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Channa Sattu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Channa Sattu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Channa Sattu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Channa Sattu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Channa Sattu aids weight management by helping you feel full longer.
Fiber-rich carbs from Channa Sattu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Channa Sattu enhances brain function and helps improve memory and focus.
Glucose from Channa Sattu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Channa Sattu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Channa Sattu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Channa Sattu promotes gut health by feeding beneficial gut bacteria.
Fiber in Channa Sattu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Channa Sattu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Channa Sattu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Channa Sattu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Channa Sattu, help regulate blood pressure and reduce hypertension risk.
Protein in Channa Sattu supports building and repairing tissues.
Builds and repairs tissues in Channa Sattu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Channa Sattu supports immune function.
Supports immune function in Channa Sattu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Channa Sattu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Channa Sattu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Channa Sattu provides energy.
Provides energy in Channa Sattu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Channa Sattu supports muscle growth and strength.
Supports muscle growth and strength in Channa Sattu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Channa Sattu helps in weight management.
Helps in weight management in Channa Sattu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Channa Sattu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Channa Sattu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Channa Sattu supports bone health.
Supports bone health in Channa Sattu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Channa Sattu improves skin, hair, and nails.
Improves skin, hair, and nails in Channa Sattu is essential for the health and growth of hair, skin, and nails.
Protein in Channa Sattu regulates blood sugar levels.
Regulates blood sugar levels in Channa Sattu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 413 calories?
The amount of exercise required to burn off 100 g Channa Sattu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.