Channa Dal
Jyoti Natural Foods
14.93
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Channa Dal Nutrients FAQs
Nutrients
- Channa Dal has 30mg of Calcium.
- Channa Dal has 300mg of Sodium, Na.
- Channa Dal has 180mg of Potassium, K.
- Channa Dal has 1.4mg of Iron.
What is the calorie content of Channa Dal?
A typical serving 4 oz (113 grams) of Channa Dal contains approximately 130 calories.
You can check the exact calorie content by logging Channa Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Channa Dal have?
The amount of fat in Channa Dal depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Channa Dal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Channa Dal have?
The protein content in Channa Dal depends on the ingredients exists in it. On average, 4 oz (113 grams) of Channa Dal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Channa Dal, Download Nutribit app for healthier you!
How much sugar does a Channa Dal have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Channa Dal.
How Much carbohydrates (carbs) is in Channa Dal?
The amount of carbohydrates (carbs) in Channa Dal depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Channa Dal.
How Much Fiber is in Channa Dal?
Channa Dal contains approximately 1 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Channa Dal for healthier you!
What vitamins and minerals are in a Channa Dal?
Channa Dal contains following minerals:
General
Does Channa Dal contain caffeine?
Channa Dal does not contain any caffeine.
Does Channa Dal contain alcohol?
Channa Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Channa Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Channa Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Channa Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Channa Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Channa Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Channa Dal for free?
Yes! Since Channa Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Channa Dal with water tracking feature?
Nutribit automatically calculates the water content of Channa Dal and adds it to your daily hydration log. Simply log Channa Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Channa Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Channa Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Channa Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Channa Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Channa Dal
How to burn 130 calories?
The amount of exercise required to burn off 4 oz Channa Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.