Channa Masala
Tasty Bite
14.46
% from protein53.01
% from carbs53.01
% from fatNutrition Facts
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Channa Masala Nutrients FAQs
Nutrients
- Vitamin A:Channa Masala has 50 IU of Vitamin A.
- Channa Masala has 52mg of Calcium.
- Channa Masala has 452mg of Sodium, Na.
- Channa Masala has 1.98mg of Iron.
What is the calorie content of Channa Masala?
A typical serving 0.5 pack (142.5 grams) of Channa Masala contains approximately 168 calories.
You can check the exact calorie content by logging Channa Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Channa Masala have?
The amount of fat in Channa Masala depends on the ingredients and preparation method. On average, one serving 0.5 pack (142.5 grams) of Channa Masala contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Channa Masala have?
The protein content in Channa Masala depends on the ingredients exists in it. On average, 0.5 pack (142.5 grams) of Channa Masala contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Channa Masala, Download Nutribit app for healthier you!
How much sugar does a Channa Masala have?
On average, 0.5 pack (142.5 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Channa Masala.
How Much carbohydrates (carbs) is in Channa Masala?
The amount of carbohydrates (carbs) in Channa Masala depends on its serving size and preparation. On average, 0.5 pack (142.5 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Channa Masala.
How Much Fiber is in Channa Masala?
Channa Masala contains approximately 5 grams of fiber in 0.5 pack (142.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Channa Masala for healthier you!
What vitamins and minerals are in a Channa Masala?
Vitamins in Channa Masala:
Channa Masala contains following minerals:
General
Does Channa Masala contain caffeine?
Channa Masala does not contain any caffeine.
Does Channa Masala contain alcohol?
Channa Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Channa Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Channa Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Channa Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Channa Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Channa Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Channa Masala for free?
Yes! Since Channa Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Channa Masala with water tracking feature?
Nutribit automatically calculates the water content of Channa Masala and adds it to your daily hydration log. Simply log Channa Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Channa Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Channa Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Channa Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Channa Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Channa Masala
Fiber in Channa Masala supports digestion.
Fiber in Channa Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Channa Masala supports heart health.
Soluble fiber in Channa Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Channa Masala aids in weight management.
Fiber-rich foods in Channa Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Channa Masala regulates blood sugar.
Fiber in Channa Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Channa Masala promotes gut health.
Fiber in Channa Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Channa Masala lowers the risk of colon cancer.
A high-fiber diet from Channa Masala is linked to a reduced risk of colon cancer.
Fiber in Channa Masala improves skin health.
Fiber in Channa Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Channa Masala helps lower blood pressure.
Adequate fiber in Channa Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Channa Masala boosts immune function.
Fiber in Channa Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Channa Masala reduces the risk of type 2 diabetes.
Fiber in Channa Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Channa Masala supports fluid balance.
Maintains Fluid Balance in Channa Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Channa Masala supports nerve function.
Supports Nerve Function in Channa Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Channa Masala helps regulate blood pressure.
Regulates Blood Pressure in Channa Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Channa Masala supports muscle function.
Aids Muscle Function in Channa Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Channa Masala aids nutrient absorption.
Improves Nutrient Absorption in Channa Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Channa Masala helps balance pH levels.
Balances pH Levels in Channa Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Channa Masala supports bone health.
Supports Bone Health in Channa Masala helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 0.5 pack Channa Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.