Channa, Pepper
Holiday
16.6
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
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Channa, Pepper Nutrients FAQs
Nutrients
- Channa, Pepper has 32mg of Calcium.
- Channa, Pepper has 260mg of Sodium, Na.
- Channa, Pepper has 190mg of Potassium, K.
- Channa, Pepper has 2mg of Iron.
What is the calorie content of Channa, Pepper?
A typical serving 1 serving (28 grams) of Channa, Pepper contains approximately 100 calories.
You can check the exact calorie content by logging Channa, Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Channa, Pepper have?
The amount of fat in Channa, Pepper depends on the ingredients and preparation method. On average, one serving 1 serving (28 grams) of Channa, Pepper contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Channa, Pepper have?
The protein content in Channa, Pepper depends on the ingredients exists in it. On average, 1 serving (28 grams) of Channa, Pepper contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Channa, Pepper, Download Nutribit app for healthier you!
How much sugar does a Channa, Pepper have?
On average, 1 serving (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Channa, Pepper.
How Much carbohydrates (carbs) is in Channa, Pepper?
The amount of carbohydrates (carbs) in Channa, Pepper depends on its serving size and preparation. On average, 1 serving (28 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Channa, Pepper.
How Much Fiber is in Channa, Pepper?
Channa, Pepper contains approximately 6 grams of fiber in 1 serving (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Channa, Pepper for healthier you!
What vitamins and minerals are in a Channa, Pepper?
Channa, Pepper contains following minerals:
General
Does Channa, Pepper contain caffeine?
Channa, Pepper does not contain any caffeine.
Does Channa, Pepper contain alcohol?
Channa, Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Channa, Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Channa, Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Channa, Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Channa, Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Channa, Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Channa, Pepper for free?
Yes! Since Channa, Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Channa, Pepper with water tracking feature?
Nutribit automatically calculates the water content of Channa, Pepper and adds it to your daily hydration log. Simply log Channa, Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Channa, Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Channa, Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Channa, Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Channa, Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Channa, Pepper
Fiber in Channa, Pepper supports digestion.
Fiber in Channa, Pepper aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Channa, Pepper supports heart health.
Soluble fiber in Channa, Pepper can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Channa, Pepper aids in weight management.
Fiber-rich foods in Channa, Pepper increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Channa, Pepper regulates blood sugar.
Fiber in Channa, Pepper helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Channa, Pepper promotes gut health.
Fiber in Channa, Pepper acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Channa, Pepper lowers the risk of colon cancer.
A high-fiber diet from Channa, Pepper is linked to a reduced risk of colon cancer.
Fiber in Channa, Pepper improves skin health.
Fiber in Channa, Pepper helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Channa, Pepper helps lower blood pressure.
Adequate fiber in Channa, Pepper may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Channa, Pepper boosts immune function.
Fiber in Channa, Pepper supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Channa, Pepper reduces the risk of type 2 diabetes.
Fiber in Channa, Pepper can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 serving Channa, Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.