Masala Khakhara
Deep
8.29
% from protein49.74
% from carbs49.74
% from fatNutrition Facts
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Masala Khakhara Nutrients FAQs
Nutrients
- Masala Khakhara has 26mg of Calcium.
- Masala Khakhara has 320mg of Sodium, Na.
- Masala Khakhara has 1.08mg of Iron.
What is the calorie content of Masala Khakhara?
A typical serving 2 piece (40 grams) of Masala Khakhara contains approximately 193 calories.
You can check the exact calorie content by logging Masala Khakhara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Khakhara have?
The amount of fat in Masala Khakhara depends on the ingredients and preparation method. On average, one serving 2 piece (40 grams) of Masala Khakhara contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Khakhara have?
The protein content in Masala Khakhara depends on the ingredients exists in it. On average, 2 piece (40 grams) of Masala Khakhara contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Khakhara, Download Nutribit app for healthier you!
How much sugar does a Masala Khakhara have?
On average, 2 piece (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Khakhara.
How Much carbohydrates (carbs) is in Masala Khakhara?
The amount of carbohydrates (carbs) in Masala Khakhara depends on its serving size and preparation. On average, 2 piece (40 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Khakhara.
How Much Fiber is in Masala Khakhara?
Masala Khakhara contains approximately 5 grams of fiber in 2 piece (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Khakhara for healthier you!
What vitamins and minerals are in a Masala Khakhara?
Masala Khakhara contains following minerals:
General
Does Masala Khakhara contain caffeine?
Masala Khakhara does not contain any caffeine.
Does Masala Khakhara contain alcohol?
Masala Khakhara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Khakhara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Khakhara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Khakhara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Khakhara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Khakhara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Khakhara for free?
Yes absolutely, Since Masala Khakhara does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Khakhara with water tracking feature?
Masala Khakhara does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Masala Khakhara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Khakhara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Khakhara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Khakhara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Khakhara
Fiber in Masala Khakhara supports digestion.
Fiber in Masala Khakhara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Khakhara supports heart health.
Soluble fiber in Masala Khakhara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Khakhara aids in weight management.
Fiber-rich foods in Masala Khakhara increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Khakhara regulates blood sugar.
Fiber in Masala Khakhara helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Khakhara promotes gut health.
Fiber in Masala Khakhara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Khakhara lowers the risk of colon cancer.
A high-fiber diet from Masala Khakhara is linked to a reduced risk of colon cancer.
Fiber in Masala Khakhara improves skin health.
Fiber in Masala Khakhara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala Khakhara helps lower blood pressure.
Adequate fiber in Masala Khakhara may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Khakhara boosts immune function.
Fiber in Masala Khakhara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Khakhara reduces the risk of type 2 diabetes.
Fiber in Masala Khakhara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 193 calories?
The amount of exercise required to burn off 2 piece Masala Khakhara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.