Khakhara, Bajri Dhebra

Deep Indian Gourmet

Total Energy

295

kcal

46.42

% from carbs

13.65

% from protein

39.93

% from fats

In 60 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Sodium, Na

450mg

19.6%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

2mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khakhara, Bajri Dhebra

A typical serving 3 pieces of Khakhara, Bajri Dhebra (60 grams) contains approximately 295 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khakhara, Bajri Dhebra depends on the ingredients and preparation method. On average, one serving 3 pieces (60 grams) of Khakhara, Bajri Dhebra contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khakhara, Bajri Dhebra depends on the ingredients exists in it. On average, 3 pieces of Khakhara, Bajri Dhebra (about 60 grams) contains approximately 10 grams of protein.

On average, 3 pieces (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 60 grams) contains about 34 grams of carbohydrates.

Khakhara, Bajri Dhebra contains approximately 4 grams of fiber in 3 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 3 pieces Khakhara, Bajri Dhebra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.