Bajri Khakhara

Deep Indian Gourmet

Total Energy

180

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Sodium, Na

380mg

16.5%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajri Khakhara

A typical serving 2 pcs of Bajri Khakhara (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajri Khakhara depends on the ingredients and preparation method. On average, one serving 2 pcs (40 grams) of Bajri Khakhara contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajri Khakhara depends on the ingredients exists in it. On average, 2 pcs of Bajri Khakhara (about 40 grams) contains approximately 4 grams of protein.

On average, 2 pcs (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 40 grams) contains about 24 grams of carbohydrates.

Bajri Khakhara contains approximately 4 grams of fiber in 2 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pcs Bajri Khakhara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.