Mathia Khakhara

Deep

Total Energy

260

kcal

60.47

% from carbs

18.6

% from protein

20.93

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

39g

14.2%

Fiber

3.5g

12.5%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

13mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mathia Khakhara

A typical serving 3 pieces of Mathia Khakhara (60 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mathia Khakhara depends on the ingredients and preparation method. On average, one serving 3 pieces (60 grams) of Mathia Khakhara contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mathia Khakhara depends on the ingredients exists in it. On average, 3 pieces of Mathia Khakhara (about 60 grams) contains approximately 12 grams of protein.

On average, 3 pieces (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 60 grams) contains about 39 grams of carbohydrates.

Mathia Khakhara contains approximately 3.5 grams of fiber in 3 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 3 pieces Mathia Khakhara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.