Mathia Khakhara
Deep
18.6
% from protein60.47
% from carbs60.47
% from fatNutrition Facts
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Mathia Khakhara Nutrients FAQs
Nutrients
- Mathia Khakhara has 13mg of Calcium.
- Mathia Khakhara has 480mg of Sodium, Na.
- Mathia Khakhara has 0.9mg of Iron.
What is the calorie content of Mathia Khakhara?
A typical serving 3 pieces (60 grams) of Mathia Khakhara contains approximately 260 calories.
You can check the exact calorie content by logging Mathia Khakhara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mathia Khakhara have?
The amount of fat in Mathia Khakhara depends on the ingredients and preparation method. On average, one serving 3 pieces (60 grams) of Mathia Khakhara contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mathia Khakhara have?
The protein content in Mathia Khakhara depends on the ingredients exists in it. On average, 3 pieces (60 grams) of Mathia Khakhara contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mathia Khakhara, Download Nutribit app for healthier you!
How much sugar does a Mathia Khakhara have?
On average, 3 pieces (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mathia Khakhara.
How Much carbohydrates (carbs) is in Mathia Khakhara?
The amount of carbohydrates (carbs) in Mathia Khakhara depends on its serving size and preparation. On average, 3 pieces (60 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mathia Khakhara.
How Much Fiber is in Mathia Khakhara?
Mathia Khakhara contains approximately 3.5 grams of fiber in 3 pieces (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mathia Khakhara for healthier you!
What vitamins and minerals are in a Mathia Khakhara?
Mathia Khakhara contains following minerals:
General
Does Mathia Khakhara contain caffeine?
Mathia Khakhara does not contain any caffeine.
Does Mathia Khakhara contain alcohol?
Mathia Khakhara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mathia Khakhara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mathia Khakhara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mathia Khakhara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mathia Khakhara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mathia Khakhara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mathia Khakhara for free?
Yes! Since Mathia Khakhara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mathia Khakhara with water tracking feature?
Nutribit automatically calculates the water content of Mathia Khakhara and adds it to your daily hydration log. Simply log Mathia Khakhara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mathia Khakhara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mathia Khakhara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mathia Khakhara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mathia Khakhara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mathia Khakhara
Protein in Mathia Khakhara supports building and repairing tissues.
Builds and repairs tissues in Mathia Khakhara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mathia Khakhara supports immune function.
Supports immune function in Mathia Khakhara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mathia Khakhara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mathia Khakhara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mathia Khakhara provides energy.
Provides energy in Mathia Khakhara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mathia Khakhara supports muscle growth and strength.
Supports muscle growth and strength in Mathia Khakhara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mathia Khakhara helps in weight management.
Helps in weight management in Mathia Khakhara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mathia Khakhara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mathia Khakhara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mathia Khakhara supports bone health.
Supports bone health in Mathia Khakhara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mathia Khakhara improves skin, hair, and nails.
Improves skin, hair, and nails in Mathia Khakhara is essential for the health and growth of hair, skin, and nails.
Protein in Mathia Khakhara regulates blood sugar levels.
Regulates blood sugar levels in Mathia Khakhara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mathia Khakhara supports fluid balance.
Maintains Fluid Balance in Mathia Khakhara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mathia Khakhara supports nerve function.
Supports Nerve Function in Mathia Khakhara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mathia Khakhara helps regulate blood pressure.
Regulates Blood Pressure in Mathia Khakhara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mathia Khakhara supports muscle function.
Aids Muscle Function in Mathia Khakhara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mathia Khakhara aids nutrient absorption.
Improves Nutrient Absorption in Mathia Khakhara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mathia Khakhara helps balance pH levels.
Balances pH Levels in Mathia Khakhara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mathia Khakhara supports bone health.
Supports Bone Health in Mathia Khakhara helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 3 pieces Mathia Khakhara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.